Six benefits of eating red date powder for women and the best way to eat it

Women should eat more red dates, which are the most beauty-enhancing and most common fruit and are known as the "king of fruits." There is a saying in traditional Chinese medicine: Eat five dates a day and you will stay young forever. Anti-aging is just one reason why women are advised to eat more red dates. There are six other benefits for women to eat red date powder, but the best way to eat it is recommended.

Benefits of eating red dates powder for women 1 - ruddy complexion

Best way to eat: red date powder + angelica powder

Red dates are recognized as a good product for replenishing blood and nourishing the skin. Red dates are rich in iron, which plays an important role in preventing and treating menstrual anemia and postpartum blood loss. Its effect is usually incomparable to drugs. Red dates also contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, rapidly generate new cells, quickly eliminate old and dead cells, enhance the hematopoietic function of the bone marrow, and increase the red blood cell content in the blood.

Angelica has the effects of promoting blood circulation and replenishing blood, moisturizing the skin, promoting tissue regeneration and replenishing blood, regulating menstruation and relieving pain, moistening the intestines and promoting bowel movements. It enhances the body's metabolism and endocrine function, prevents and treats facial dryness, desquamation, itching and other diseases, makes the skin shiny and tender, and can also enhance gastrointestinal absorption capacity, stimulate the ovaries, and has a certain therapeutic effect on delaying aging in women.

Benefits of eating red dates powder for women 2: Moisturizing the skin

Best way to eat: red date powder + coix seed powder

The B vitamins and other ingredients in red dates can promote blood circulation and make the skin and hair shiny and smooth. Regular consumption of red dates can prevent hair loss and melanin deposition in the body, and reduce the formation of age spots. Because coix seed is rich in protein, it can decompose enzymes, soften skin keratin, make the skin smooth, reduce wrinkles, eliminate pigmentation spots, and make the skin white. Taking red date powder and coix seed powder together can moisturize, beautify and whiten the skin.

Benefit 3 of eating red date powder for women - no wrinkles

Best way to eat: red date powder + black fungus powder

Red date powder and black fungus powder can protect against radiation and remove dullness! As we all know, red dates have the effects of nourishing blood, moisturizing the skin, and whitening and beautifying the skin. It contains rich nutrients and various trace elements, so it is called "natural vitamins". Black fungus contains collagen, which can enhance the elasticity of the skin, plump up the subcutaneous tissue, and make the skin tender and smooth.

Benefit 4 of eating red date powder for women - upright posture

Best way to eat: red date powder + yogurt

Red dates are rich in calcium, which plays an important role in preventing and treating osteoporosis and can help you extend the shelf life of your upright body. Fresh milk is rich in calcium. The calcium and minerals in the yogurt formed after fermentation remain unchanged. It can also effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the human body. Adding red date powder to yogurt is high in calcium, comprehensive in nutrition and can resist fatigue.

Benefits of eating red dates powder for women 5 - slimming and weight loss

Best way to eat: red date powder + yam powder

Red dates can promote intestinal peristalsis and are a good product for weight loss. Yam is a natural slimming delicacy. It contains enough fiber, which will produce a feeling of fullness after eating, thus controlling the desire to eat. Taking red date powder and yam powder together can not only increase the body's sense of fullness, but also help the body detoxify. It is an ideal food for healthy weight loss.

Benefits of eating red date powder for women 6 - Keep warm and maintain health

Best way to eat: red date powder + four-substance soup (powder)

Many women are afraid of the cold in winter. Red dates are rich in calcium and iron, and are a good product for replenishing iron and blood. A lack of iron in the human blood will make people feel cold. Therefore, women with cold hands and feet in winter can eat more red date powder to increase iron intake, thereby improving the body's ability to withstand cold and replenishing qi and blood. Siwu Decoction (powder) is a classic prescription for replenishing and nourishing blood, and is also the most commonly used prescription in gynecology. It is composed of four ingredients: angelica, chuanxiong, white peony root and rehmannia root. It can regulate qi and blood, nourish blood and promote blood circulation. Treat pale complexion, dizziness, irregular menstruation, scanty menstruation or amenorrhea in women. Siwu Decoction (powder) can not only help the body to promote blood circulation and remove blood clots, but also relieve pain during menstruation, improve anemia, and prevent cold hands and feet. Taking red dates (powder) and Siwu Decoction (powder) together is the best tonic for women to keep warm and replenish blood in winter.

There are six benefits for women to eat red dates powder. If you replace it with red dates, the health effects are similar. But one thing to note is that not all women can eat red dates. For some people, taking too many red dates during menstruation may increase the amount of menstrual blood. So if this happens, it is better to eat red dates before and after menstruation.