What to do if you have diarrhea during menstruation

We know that women’s bodies will become weaker during menstruation. This is because women’s immunity will decrease during menstruation. In addition, their digestive ability will decrease. Therefore, we must do a good job of personal care during menstruation. Some female friends are prone to diarrhea during menstruation. So what should we do if we have diarrhea during menstruation?

1. Pay attention to your diet

In terms of diet, both men and women should not eat too salty food. Women should be more careful. A high-salt diet will increase the body's salt and water retention, which can easily lead to symptoms such as headaches, emotional agitation, and irritability during menstruation. Eat more red dates and longans; drink more brown sugar water; eat more crude fiber foods; eat seasonal vegetables and fruits;

2. Keep warm

Warmth is a very important factor for a woman. A warm environment is needed during the monthly menstrual period. Only when a person is warm can the body function healthily. Don't wear short skirts or shorts. Be sure to wear a coat when sitting in an air-conditioned room. You can use a small blanket to cover your abdomen and legs.

3. No cold drinks

Externally, women should avoid getting cold during menstruation, refuse cold drinks, and control the intake of cold food. Experts say that cold drinks can irritate the stomach and intestines. In addition, the abdomen is easily affected by cold during menstruation. Drinking cold drinks will make the situation worse. Therefore, girls who like to eat ice cream and drink cold drinks in summer must pay attention to control themselves.

4. Soak your feet every night

According to experts, there are many acupoints on the human feet. Soaking your feet every night can promote blood circulation, relieve fatigue and drive away the cold. In addition, after soaking your feet, you can also do a foot massage, which will help keep your feet warm, delay aging, and promote blood circulation.

5. Pay attention to cleaning

During menstruation, the private parts will be very uncomfortable and it will be difficult to sit or stand. It is best to clean the private parts every morning and evening. You can choose a wash containing Chinese herbal ingredients such as Fuyanjie. The Chinese herbal ingredients such as Sophora flavescens, Stemona bulbus, and Cnidium monnieri can quickly inhibit and kill pathogenic bacteria such as Staphylococcus aureus, mold, and Pseudomonas aeruginosa. Its unique coenzyme F1 can clean and moisturize the private parts while balancing the vaginal endocrine system. The pure biological sustained-release technology provides long-lasting nourishment and repairs the vaginal mucosa.

6. Don’t stay up late

Experts say that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

In the above article, we introduced the reasons why female friends are prone to some symptoms during menstruation. Female friends’ immunity will decrease during menstruation. The above article introduced how female friends should deal with diarrhea during menstruation.