No need for medicine to maintain good health! Dietary treatment tips for ten gynecological diseases

Food is the most important thing for people. Not only is diet the basis of health, but a reasonable diet can also prevent gynecological diseases. It is undoubtedly the best way for women to maintain health. Gynecological diseases can be said to be women's troubles. It is not unreasonable for women to worry about gynecological diseases, because there are so many problems and it is difficult to speak them out. In the face of this problem that troubles female friends, the following ten dietary treatments for gynecological diseases are hoped to help ladies relieve their worries.

Dysmenorrhea patients should eat more bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

For anemia patients, high-iron foods can be supplemented

Due to periodic blood loss and childbirth, more than 30% of women suffer from mild iron deficiency anemia. Long-term anemia can easily lead to decreased ovarian function and affect women's health. Nourishing blood can be said to be a lifelong "homework" for women. Foods such as animal liver, lean meat, spinach, etc. are not only high in iron but also easy to absorb. Medical experts especially remind women to drink less strong tea and coffee during menstruation to prevent the tannic acid in them from inhibiting the absorption of iron.

For menstrual discomfort, you can drink some hot milk with honey

Symptoms such as lower abdominal pain, weakness in the waist and knees, physical fatigue, restless sleep and irritability are physical discomforts that women often experience during their menstrual period. Gynecologists have recently discovered that if women drink a cup of hot milk with honey before going to bed every night during their menstrual period, they can reduce or eliminate various discomforts during their menstrual period. Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.

Patients with breast disease should eat more whole-wheat foods and kelp

A study found that women of childbearing age who consume more whole-grain foods can maintain appropriate levels of estrogen in the blood circulation and avoid a number of breast diseases caused by excessive estrogen levels. Kelp contains a large amount of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of ovarian follicles, and reduce estrogen levels in the body. Therefore, regular consumption of kelp can help prevent and treat breast hyperplasia.

Gynecological tumor patients should eat more red-skinned fruits and vegetables

Red fruits and vegetables such as red apples and red peppers contain certain natural phytochemical components that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus playing a role in preventing gynecological tumors. In addition, fruits and vegetables such as onions and purple grapes also have similar effects.

Estrogen levels can be reduced by consuming more soy products

Estrogen is an important sex hormone in women. When its level in the blood is lower than normal, it will affect women's reproductive and sexual functions, and will also cause the heart to lose protection. The isoflavones contained in soybeans are a kind of estrogen-like substance that can make up for the lack of estrogen in the body. Drinking 500 ml of soy milk or eating more than 100 grams of soy products, such as tofu and yuba, every day can effectively regulate endocrine function and promote the restoration of normal estrogen levels.

Eating more garlic can prevent and treat vaginal candidal infection

Women who regularly eat garlic are less likely to suffer from candidal vaginitis. Because garlic is rich in allicin, garlicin and other substances, which are natural sulfur-containing bactericidal substances with strong bactericidal effects, they can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

Cervical cancer: Take more folic acid

Through a survey of women in areas with a high incidence of cervical cancer, it was found that women with significantly insufficient folic acid in their bodies are not only prone to fetal neural organ malformations during pregnancy, but also increase their risk of cervical cancer. Therefore, women should supplement folic acid in an appropriate amount, including taking folic acid supplements and consuming foods rich in folic acid, such as animal liver and kidneys, spinach, Chinese cabbage, amaranth, leek, fish, eggs, grains, soy products, nuts, etc., so as to effectively prevent and reduce the incidence of cervical cancer.

Special reminder: since folic acid is not heat-resistant, it will be destroyed if the cooking temperature is slightly higher. Therefore, the temperature should not be too high when cooking, and the cooking time should not be too long.

Ovarian cancer can eat more high calcium foods

A large number of surveys have found that women who consume adequate calcium have a 54% lower risk of developing ovarian cancer than those who consume less calcium. Because adequate calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to proper supplementation of high-calcium foods, especially postmenopausal women and elderly women, the daily calcium intake should reach 1000 mg. This requires drinking milk or dairy products every day, and eating foods such as soy products, shrimp skins, small fish, kelp and shepherd's purse.

Drinking red wine regularly to prevent breast cancer

Studies have shown that red grape skins and seeds contain a natural anti-cancer substance that can prevent excessive estrogen levels from stimulating breast tissue and causing it to become malignant. Therefore, if women drink a moderate amount of red wine (a small glass is enough) or eat some grapes every day, the natural ingredients in them can help women prevent breast cancer and heart disease.