What to do about menstrual pain

In order to complete the task of reproduction, women's bodies have to menstruate every month. However, after menstruation, some women's bodies are relatively special, so they have to endure the torture of dysmenorrhea during menstruation. The pain of dysmenorrhea is also divided into levels. If the pain is very severe, some women may not be able to bear it and may not even be able to get out of bed.

Dysmenorrhea is a normal phenomenon in women, but if a woman experiences dysmenorrhea every time she has her period, it will cause certain harm to the body. If not treated, it may lead to infertility.

In the 3-5 days before menstruation, the diet should be light and easy to digest and absorb. Do not overeat, and especially avoid eating raw and cold foods. Because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea. When menstruation comes, you should avoid all raw, cold, indigestible and irritating foods. You can eat some sour foods, such as sauerkraut and vinegar foods, which can relieve dysmenorrhea.

In order to relieve dysmenorrhea, patients with dysmenorrhea should have a diversified diet and not be picky eaters. They should regularly eat vegetables and fruits that have the effect of regulating qi and activating blood circulation. Maintain a balanced diet and avoid overly sweet or salty foods as they can make you bloated and slow down, instead eat more vegetables, fruits, chicken, fish and eat more meals. People with dysmenorrhea should keep their bowel movements regular, whether before or after menstruation. Strengthening exercise, improving physical fitness, and avoiding heavy physical labor and strenuous exercise can help relieve dysmenorrhea symptoms.

Regarding the issue of menstrual pain, if female friends want to seek treatment, it is recommended to use traditional Chinese medicine, because Western medicine has relatively large side effects on the body. At the same time, you must pay a little attention to your diet a few days before menstruation and during menstruation, and remember to keep your lower abdomen warm during menstruation.