How can women who love to eat eat healthily?

Of course, eating snacks is indispensable when watching movies, but if you are trying to lose weight, what are some good ways to enjoy the pleasure of watching movies without gaining weight? Let the nutritionist teach you the diet and weight loss tips for eating snacks while watching movies, so that you can eat healthily without gaining weight!

Tips: For the weight loss products with the best reputation at present, see the detailed reviews of the most effective weight loss products ranked first in the effective weight loss rankings.

Nuts instead of peanuts

Since peanuts have a higher proportion of saturated fat, which is not good for cardiovascular health, it is better to choose baked almonds or baked macadamia nuts, which have a lower proportion of saturated fat, and then add dried fruits such as cranberries (also known as dried cranberries) and raisins to make your own nut platter. Limit half a bowl a day. Alternative options: dates stuffed with almonds, cranberries with sunflower seeds.

Baked potato chips instead of fried potato chips

They are both potato chips, but the fat content can differ by 5 times if one is fried and the other is baked. "Baked potato chips contain about 2 grams of fat per ounce (about 28 grams, 10 to 15 pieces), but fried ones contain 10 grams of fat.

Dok!" No more than half a bowl a day. Alternative choice: tortilla chips with homemade guacamole and diced tomatoes and onions.

Cup vermicelli instead of cup noodles

Ordinary cup noodles have about 300 kcal, while cup Korean vermicelli has less than 200 kcal, so it is better to choose the latter. When eating, remove the oil bag and only add a little seasoning, so the calories and salt content will be lower and healthier.

Turkey breast instead of Parma ham

If Parma ham with honeydew melon and red wine is your cup of tea, you might as well replace the Parma ham with turkey breast, which is lower in salt and fat.

Rice crackers instead of potato chips

Rice cakes have a crispy texture and can be eaten alone, while similar oatmeal squares (pictured) can be paired with milk or cheese, so those who love potato chips may want to consider this.

Soda fruit juice instead of soda

Soda water is colorless, tasteless and calorie-free, but it has the taste of soda and is suitable for making low-calorie drinks with fruit juice. For example, you can use ready-made peach juice, fresh mixed fruit pieces and soda water to make a mixed drink. If you want to drink a little alcohol (although it is not encouraged), you can use a small amount of red wine instead of juice.

Light beer has lower calories

Beer is high in calories, one can is about the same as half a bowl of rice, so it is recommended to choose light

Beer, each can has about 100 kcal, which is two-thirds of regular beer. It is still not low, but it is acceptable in comparison. The daily limit is two cans for men and one can for women.