The secret recipe for vaginal youth: firming exercises

Human aging is an irresistible law of nature, and as the human body ages, many organs will follow suit, such as the female vagina. Apart from the face, the part most susceptible to aging is the private parts. In order to slow down the pace of vaginal aging and keep your sex life perfect, you need to pay attention to maintenance in your daily life. Here are some "secrets" to keep your vagina younger.

Which women are more prone to vaginal aging?

Vaginal aging is inevitable, but if you pay attention to maintenance, you can reduce the degree of aging. So which types of women are prone to vaginal aging? Women whose vaginas age the fastest: Middle-aged and elderly women over 40 years old experience natural vaginal aging, gradual decline in ovarian function, reduced estrogen levels, decreased muscle tension, mucosal atrophy, vaginal loosening, dryness, and lack of elasticity. Women who have given birth: From pregnancy to delivery, a woman's vagina expands to several hundred times its maximum. Especially in the case of birth injuries from natural delivery, vaginal injuries from mid-term induced labor, and multiple deliveries, the elastic fibers in the vagina are completely broken. Women with a sexual history of more than three years: After women reach 30 years old or have a sexual history of more than three years, the vagina will become old and loose due to long-term use and frequent stretching. The vagina becomes loose and wide, the stimulation response is reduced, and the vaginal wall exudate is reduced, which directly affects the quality of sexual intercourse for both parties. Women who have had abortion or medical abortion: In the early stages of pregnancy, the muscles of the vagina and pelvis begin to relax. During surgical or medical abortion, the vagina expands and its elasticity decreases. Tissue that cannot be discharged after the operation remains in the vaginal folds and posterior fornix, stretching the inner wall of the vagina.

Practice vaginal contractions every morning

Vaginal contraction exercise: Every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

Stimulates the genital area to increase blood flow

In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function. For men, the vagina's grip on the penis is enhanced, making the feeling more obvious during sexual intercourse and helping to improve sexual relations.

The specific steps are: first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you have identified the presence of these muscles, you can perform the following exercises. When there is no one around, lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your finger. Inhale while contracting your muscles, and you can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

Push the vaginal muscles downward

In addition, practicing pushing the vaginal muscles outward and downward also has a certain meaning. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not using force on the legs, buttocks, and abdominal muscles. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

Use professional vaginal tightening balls

Using professional vaginal tightening balls for training will achieve better results. The new Durex Viagra Private Firming Dumbbells (Vaginal Dumbbells), a combination of light and heavy dumbbells, with customized advanced training tutorials, help women find the pelvic floor muscle training method that suits them best, grasp their inner beauty in easy and effective pelvic floor muscle training, and become sexy and firm women again.

After the firming dumbbells are placed inside the body, they will tend to fall out of the vagina due to the effect of gravity in an upright position. Only by contracting the pelvic floor muscles correctly can you keep the vaginal dumbbell inside the vagina. At the same time, the highly elastic ball inside the dumbbell stimulates the contraction and relaxation of the pelvic floor muscles by hitting the inner wall of the dumbbell. During this series of movements, the tight dumbbells will effectively exercise the pelvic floor muscles and gradually increase muscle strength.