What to do if you have dysmenorrhea and stomach pain

Dysmenorrhea has a huge impact on female friends. It can cause a series of problems. Once dysmenorrhea occurs, female friends will feel uncomfortable here and there. Dysmenorrhea often causes abdominal pain in female friends. So do we have any good way to treat and relieve this kind of abdominal pain caused by dysmenorrhea? Let’s take a look at the introduction below.

Female friends who suffer from dysmenorrhea and abdominal pain should pay attention to physical exercise and personal hygiene. They should pay attention to their diet a few days before menstruation. They should also find ways to reduce the occurrence of gynecological diseases.

Menstruation is something that every adult woman must face, but 10-20% of women have to endure the torment of dysmenorrhea every month. In fact, as long as we pay a little attention in our daily life, we will reduce the occurrence of these dysmenorrhea problems. Dysmenorrhea is divided into two types: one is caused by illness of the body, and the other is caused by not paying attention during menstruation. Let’s talk about how to reduce the occurrence of dysmenorrhea.

The cause of dysmenorrhea is the pain caused by uterine contraction. If you avoid the contraction of uterine muscles, you can reduce dysmenorrhea during menstruation: exercise more often to make your body healthier, don't be afraid of menstruation, let your muscles fully relax, insist on running every day, and take a warm bath every day.

Eat more foods that help relax muscles or relieve muscle relaxation, such as red wine, lemon juice and hot milk, coriander, carrots, oranges, ginger, etc.

Before your period comes, don't eat cold food, don't get caught in the rain, don't work in a cold environment, wear thicker clothes in winter, don't eat spicy food, don't eat cold fruits, eat less meat, and eat more vegetarian food.

Pay attention to personal hygiene. Pay more attention to the hygiene of your lower body and develop good personal hygiene habits to prevent bacteria and microorganisms from taking advantage of the opportunity, prevent private parts from getting sick, and reduce the occurrence of gynecological diseases.

Don't overwork yourself before your period and relax yourself appropriately.

What should we do once dysmenorrhea occurs?

(1) Warm your body. You can use a hot water bottle to warm your stomach to protect it from the cold. This will make you feel better soon. (2) You can use hot water and brown sugar (this brown sugar can be special brown sugar for pregnant women, which contains ginger powder, and the effect will be better.) Drink it while it is hot and the effect will be immediate. (3) Boil ginger and fragrant flower leaves in water, then add an egg and drink the mixture to relieve pain. (4) If the pain is severe, take some painkillers and go to the hospital immediately.

If you experience severe pain during your menstrual period due to physical reasons, it is recommended that you go to the hospital for treatment. Now that science and technology are advanced, gynecological diseases are no longer a problem.

In the above, we introduced the pain that menstruation brings to female friends. Dysmenorrhea can easily cause abdominal pain in female friends, so we must have good methods to treat and relieve dysmenorrhea and abdominal pain. The above article introduces in detail what to do about dysmenorrhea and abdominal pain. I hope the above introduction is helpful to everyone.