4 bad habits that make women unable to keep blood

Anemia often occurs in women. Some women suffer from anemia to lose weight, while others suffer from anemia because they are picky eaters. Some women are born with anemia. Anemia is a woman's weakness. Anemia makes women look pale, accelerates aging, and ruins their beauty. What can we do? Do you know the causes of anemia in women? The editor has listed the four major "vampires" that suck women's blood. Let's take a look!

Anemia self-test beware of 4 bad habits that make women "unable to retain blood"

In the eyes of your friends, you have exquisite makeup and a beautiful figure, and are an elegant woman in the circle. However, when you go home and take off your makeup, you see in the mirror that your hair is dull, you are pale and haggard, and you look tired. Symptoms such as palpitations, insomnia, irregular menstruation, dizziness, etc. also bother you. If you also have these symptoms, you may have anemia.

The number of patients suffering from nutritional anemia due to not eating staple foods and meat, pursuing vegetarianism, and drinking coffee has increased sharply. It is natural to love beauty, but don’t give up grains and health for the sake of beauty.

Anemia can be self-diagnosed

There are many chronic symptoms of anemia, some of which are difficult to feel directly. Patients can self-diagnose whether they have anemia based on the following phenomena:

1. Easily feel tired, breathless, and have palpitations.

2. Feeling heavy-headed and dizzy, it is difficult to get up in the morning.

3. The complexion is not good and the conjunctiva turns white.

4. The nails become thinner and easier to break, or curl into a spoon shape.

5. Loss of appetite, nausea, and constipation.

Four habits that become "vampires"

Among all causes of anemia, iron deficiency anemia due to malnutrition is the most common one. Some beauty habits of today's white-collar women will unknowingly take away iron from the body, putting you at risk of anemia.

1. Do not eat staple foods, meat or eggs

The consequences of not eating staple foods, meat and eggs are terrible. Without eating meat and eggs, the human body can easily lack protein and vitamin B12, calcium, iron, zinc and other trace elements.

2. Eat fruits, vegetables and yogurt as main meals

Nowadays, more and more women eat fruits, vegetables and yogurt as their main meals. The oxalic acid, phytic acid, phosphoric acid and a large amount of dietary fiber contained in plants will also affect the absorption of iron, and the absorption rate is only one tenth of that of meat.

3. Drink tea and coffee regularly

Coffee contains certain nutrients, and tea is also a good product for health preservation, but it should be consumed in moderation, otherwise too much is as bad as too little. Coffee contains a compound called carbolic acid, which can hinder the body's absorption of iron. People with iron deficiency anemia should not drink tea in particular. The tannic acid in strong tea will combine with iron to form insoluble substances, causing the iron to be excreted with feces. Women should avoid drinking coffee and tea during menstruation.

4. Common cosmetics absorb lead

In order to have a beautiful face, many women apply three layers of makeup inside and outside. However, experts remind women to be cautious when using cosmetics, as some low-quality cosmetics often contain harmful substances and excessively high lead content. The blood system is one of the systems most sensitive to lead toxicity. Excessive lead in the blood will cause a series of reactions, ultimately leading to a decrease in hemoglobin synthesis. Eating more foods rich in calcium, iron, zinc, and vitamins B and C can resist the effects of lead, reduce lead absorption, and help lower the lead content in the blood.