When is the luteal phase

The luteal phase usually refers to the period from ovulation to menstruation. During the luteal phase, due to the stimulation of the corpus luteum of the ovary, most women will produce progesterone, which can maintain the endometrium. If there is an abnormality in the corpus luteum, it will also affect women's fertility.

After a woman ovulates, most of the follicles in her body will transform into a corpus luteum. The corpus luteum is rich in substances that can release progesterone, thereby helping the development of the endometrium and thickening the endometrium, which is beneficial for a better menstrual period. Therefore, this period of time is called the luteal phase. Women need to pay more attention to their luteal phase, maintain their diet and eat less foods such as jujube and wolfberry. Drinking red dates and wolfberries in water can replenish the iron needed by the body and prevent iron deficiency anemia. It can prevent delayed or early menstruation. You can also eat some foods rich in high-quality protein and vitamins, such as fish or soy products, as well as green vegetables and fruits.

Most women experience low moods during their luteal phase, and are prone to mood swings or tension, as well as bad temper and physical discomfort, such as night sweats or headaches, and breast pain. Because everyone's physical constitution is different, the adverse symptoms are also different, and a few people will not feel anything abnormal. You need to maintain a stable mentality and increase exercise appropriately.