Reducing high-fat foods can help prevent uterine fibroids

Uterine fibroids, a gynecological disease, is very harmful to women's health. Many women become infertile due to untimely treatment of uterine fibroids. Let us learn how to prevent uterine fibroids.

1. Active contraception

According to the survey, the possibility of uterine disease and harm increases significantly for women who have had more than three abortions.

2. Don’t indulge in promiscuity

If you have an overly indulgent sex life, especially having sexual relations with multiple men, the uterus will be the first victim. If there is unclean sexual relations, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

3. Prevent postpartum uterine prolapse

If you do not pay attention to rest after uterine prolapse, often squat to work or do heavy work, which increases abdominal pressure, the uterus will shift downward along the vagina from its normal position. This is an important health care measure for uterine fibroids.

4. Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Adhere to a low-fat diet, drink plenty of water, and avoid spicy, alcoholic, frozen and other foods.

5. Pay attention to whether menstruation and leucorrhea are normal

If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and undergo relevant examinations to ensure early detection and treatment.