Simple breast enhancement method

I believe that many female friends want to have fuller breasts in life, mainly because breasts represent the attractiveness of a female friend. However, some female friends want to make their breasts fuller in life, so you can achieve the effect of breast enhancement through breast massage and physical exercise, or you can eat some breast enhancement foods such as Pueraria lobata.

There are many ways to enlarge breasts in our lives. Female friends who want to have fuller breasts can use direct breast push, gentle breast push and hot compress massage to achieve the effect of breast enhancement, and it will not cause any harm to the body.

1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, then push back along the original route. After doing this 20-50 times, change to your left hand to massage the right breast 20-50 times.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20-50 times, switch to your right hand to massage the left breast 20-50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3-5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20-50 times. Just follow the above method to massage once a day and persist for 2-3 months, and your breasts will rise 2-3 cm.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

5. When buying a bra, you must choose one that is of the right size and good quality. A suitable bra can help to enhance the curves of your body.

If you wear an inappropriate bra, it will not be able to support your breasts and your figure will be distorted. Therefore, you must not wear a large bra just because you have small breasts. Otherwise, in the long run, it will cause your breasts to sag and lack elasticity, making your already small breasts even smaller.

I hope that after reading the breast enhancement methods introduced in this article, female friends will know how to use these breast enhancement methods in their daily lives. Women with plump breasts are very attractive to men, so many women will use some breast augmentation methods to change their breasts, but it is best not to do so through surgery.