Bathing to detoxify helps you get slim legs

1. Take a bath every day to enhance the warm effect to slim your legs

After a tiring day, the most comfortable thing to do when you return home is to take a hot bath. It not only eliminates fatigue but also burns fat and improves skin quality. During the bath, the warm water will dilate blood vessels throughout the body, thereby promoting blood circulation and warming up the whole body. At this time, blood will flow fully through various internal organs and muscles, promoting detoxification of the body. At the same time, during the bathing process, the water pressure will stimulate the body, that is, use the water pressure to stimulate the blood vessels and lymphatic system, enhance blood circulation, and make the metabolism more vigorous. Through the effects of warm water bath, the stiff leg muscles can be relaxed and the legs can become softer. If massage is added, the fat in the legs can be reduced quickly.

2. Repeated in-and-out full body bathing promotes sweating

As the name suggests, a full body bath is to soak all parts of the body in hot water. The repeated in-and-out full body bath we introduce today requires you to stand up after soaking for a while and then continue soaking. Repeated in-and-out soaking in this way can enhance the sweating effect. The water temperature for whole body bath should be kept at around 42°C. Get up and leave the bathtub after soaking for 3 minutes, stand outside the bathtub for 3 minutes and continue soaking. Repeat this process 3 times.

When taking a bath, you must be careful to avoid the water temperature from becoming cold. In order to keep your body warm after the bath, you can rinse your calves with cold water.

3. Bathing is the most thorough detoxification

When the whole body is immersed in hot water, it will have a warming effect. At this time, the body temperature will rise significantly, and then the sweat glands and pores will expand, making it easy to discharge a large amount of sweat. We all know that sweating is a common way of detoxification, and toxins and waste in the body will be discharged from the body with sweat. So the blood is also filtered cleanly, which can enhance the health of the body and play a role in skin care. In addition, sebum and sweat will form a protective film on the skin, which locks in moisture and prevents skin from drying out. Of course, compared with bathing, the effect of showering is not as obvious, so it is recommended that you choose to take a bath frequently if conditions permit.

4. Half-body bath is the best for slimming legs

A half-body bath is to soak all parts below the chest in hot water. This method is similar to taking a bath. During the soaking process, the body temperature will slowly rise and the body will become warm. The specific method is to fill half of the bathtub with hot water at about 39-40℃ and soak your body in it for 30-40 minutes. If the bathtub is deep, or you want to be more comfortable, you can also put a small stool in the bathtub and sit on the stool to take a bath.

Although it is only a half-body bath, you will sweat a lot like taking a bath, which helps the body detoxify and relax the body and mind. Most women have cold body, especially in autumn and winter, when their lower body is easily caught in cold and their hands and feet are prone to coldness. Therefore, this method is especially recommended. It can not only warm the body, but also play a role in plastic surgery and skin care, which is especially helpful for fat legs. I would like to recommend another particularly relaxing way. We may take a bath while listening to music or reading a book and enjoy this most relaxing moment.