Why is pregnancy not difficult?

After a woman becomes pregnant, the presence of a baby in her pregnancy will have a huge impact on her body, and there will be many adverse reactions, such as nausea and vomiting, loss of appetite, general fatigue, etc. Some women will always feel sleepy after becoming pregnant. This situation has a great impact on their body and people need to pay special attention to it. Let's introduce in detail what is going on.

This situation may be caused by the stress and joy of being a new mother. It is recommended to reduce stress appropriately, seek more support, learn from experienced people, and drink some milk at night to improve sleep.

Pregnant women sleep precautions:

1. Keep the bedroom clean and tidy, and make sure it is well ventilated.

2. Keep your body fresh when sleeping, choose cotton underwear, and pajamas should be loose and comfortable to the touch.

3. You can take a hot bath or soak your feet in hot water before going to bed. A hot bath can relax muscles, relieve fatigue, and has a certain hypnotic effect on pregnant women.

4. Don’t drink too much water or beverages before going to bed, especially don’t drink coffee or strong tea. Drinking too much water before going to bed can easily lead to frequent urination at night and affect sleep. However, some beverages have a certain stimulating effect, which can easily make pregnant women excited and unable to sleep.

5. Pay attention to regulating your mood before going to bed. Feelings of fear and anxiety often affect sleep. If negative psychological factors are eliminated, pregnant women will be able to sleep well.

6. Avoid strenuous exercise before going to bed. Vigorous exercise before bedtime can make you excited, making it difficult to calm down and go to sleep.

7. Choose the correct sleeping position. The correct sleeping posture can help pregnant women fall asleep well. Pregnant women can use pillows to maintain side sleeping position. You can also place a pillow under your abdomen for the most comfortable sleeping position.

8. Pay attention to sound insulation and light blocking in the bedroom. It is best to take some sound insulation and light-blocking measures in the bedroom to avoid noise and strong light affecting sleep.

posture:

First: The sleeping position should be with your head to the west and your feet to the east. When you are pregnant, sleeping in this direction will help you sleep more soundly, and the fetus in your belly will grow and develop more healthily.

Second: Secondly, pay attention to the sleep time, which should not be less than eight hours. Maintain a good mood when entering sleep to increase physical strength. At noon, you can take a two-hour nap under certain conditions. The sleep time must be sufficient.

Third: Finally, you have to eat well. As the saying goes, good talk leads to good food. At this time, pregnant women should eat more kelp, seaweed, and green vegetables, and drink some milk before going to bed, because these will relieve headaches, help them fall asleep as soon as possible, and also ensure the quality of sleep.

Precautions

Be careful not to eat liquid food within two hours before going to bed. Due to some physiological changes during pregnancy, pregnant women must pay attention to the time and quality of sleep, which plays an important role in the baby's growth and development.