What to eat for girls with dysmenorrhea

Dysmenorrhea in girls is a symptom that many girls will experience during their menstrual period. Once this phenomenon occurs, it is very important to pay attention to diet, because the nutritional content of food can also have an impact on the body. Only when girls eat appropriate foods when they have dysmenorrhea can they help relieve the symptoms of dysmenorrhea. On the contrary, if they eat some inedible foods without knowing it, it will cause harm to the body.

Food actually exists independently. Only by understanding the food can you know whether it is suitable to eat during dysmenorrhea. Each food has its own unique nutrients and functions after consumption. Therefore, it is also important to correctly grasp the appropriate objects of food. So what should girls eat for dysmenorrhea?

1. Vitamin E. As we all know, the ovaries have the function of regulating women's menstrual cycle, and vitamin E can promote the secretion of hormones in the ovaries, adding some "oil" to the ovaries, which is very effective in relieving dysmenorrhea. In addition, since blood flow in the body speeds up during menstruation, taking vitamin E at this time not only helps the body excrete toxins, but is also beneficial for improving dry skin.

2. Slightly acidic food. During menstruation, you can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain. In addition, people with dysmenorrhea should keep their bowel movements regular, whether before or after menstruation, because once constipated, it is easy for the cervix and uterus to shift, aggravating pain and leading to menstrual disorders. Therefore, eat more honey, bananas, sweet potatoes, etc. as much as possible.

3. Low-fat vegetarian diet. During menstruation, the diet should mainly consist of light and easily digestible vegetarian foods such as fruits and vegetables. These foods are rich in unsaturated fatty acids, which can regulate the secretion of hormones in the ovaries and thus reduce the degree of dysmenorrhea. Soybeans, in particular, are rich in a type of plant estrogen and are most effective in inhibiting dysmenorrhea. Be careful to eat less meat, but you can eat some fried chicken liver or pork liver with ginger on the first or second day of your period. Then eat more foods that have blood-enriching effects, such as red dates, brown sugar, etc.

4. Painkillers. When the pain caused by primary dysmenorrhea affects your study or work, you can take some painkillers appropriately, 1 to 2 tablets at most per month, don't take more, generally there will not be any major side effects. But if it is secondary dysmenorrhea, painkillers will only help you "cover up" the condition, so it is better to see a doctor as soon as possible.

When you have your period, prepare some simple medicinal drinks for yourself. They are hygienic, convenient, and most importantly, can relieve dysmenorrhea.

Longan ginger tea: Put 5 slices of ginger and 10 longans into a cup and brew with hot water. After 5 minutes, a cup of fragrant and delicious longan ginger tea is ready. This tea has the effect of replenishing blood and regulating menstruation, and it is harmless to drink more of it on a regular basis.

Ginger and sweet potato soup: Take two sweet potatoes, wash and cut into pieces, wash and slice the ginger, then pour the sweet potato, ginger and glutinous rice into the pot and boil. When they are cooked, add brown sugar and it is ready to eat. This tea can relieve abdominal pain and is especially beneficial for people who suffer from weakness in their limbs during menstruation.

The above introduces the foods that girls should eat when they have dysmenorrhea. You can eat some slightly sour foods, and it is best to supplement some foods high in vitamin E. If the condition is more serious, you need to take some painkillers to solve it. To treat the symptoms of dysmenorrhea, you can make some longan ginger tea or old ginger sweet potato soup to help relieve the symptoms of dysmenorrhea.