Ways to relieve menstrual cramps

Dysmenorrhea is a symptom that many female friends will encounter. Since dysmenorrhea mainly occurs during women's menstruation, and women lose a lot of blood during menstruation, which causes abnormal weakness in the body, the symptoms of dysmenorrhea at this time will undoubtedly make the weakness of female friends worse. Therefore, methods to relieve dysmenorrhea during women's menstruation have also been a matter of great concern to everyone over the years.

However, since dysmenorrhea occurs during the weakest period of a woman's body, and some dysmenorrhea drugs may have an impact on a woman's body, drug treatment for dysmenorrhea is obviously a method that is chosen as a last resort. So, what are the methods to relieve dysmenorrhea?

Steps/Methods

Pay attention to keeping warm. If you are sitting or lying down, it is best to use a hot water bottle to apply it to the area, but do not apply it to the same place all the time. Rub it gently and appropriately. If you do not have a hot water bottle, it is best to use your hands to gently rub your lower abdomen. If possible, it is best to walk slowly. It may be painful at first, but it will feel much better after walking slowly for a while.

Take vitamin drugs: B vitamins, especially B6, have significant therapeutic effects on premenstrual tension disorder. It can stabilize mood, help sleep, and relieve abdominal pain. Of course, girls whose dysmenorrhea cannot be relieved should go to the gynecology department for treatment in time.

Maintain a balanced diet, eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently. Avoid eating raw, cold, spicy and other irritating foods.

Strengthen physical exercise, especially for those with weak constitution. While improving nutrition through diet, you can also do some light exercise, such as walking.

Chinese medicine and diet therapy can relieve dysmenorrhea. There are many methods of medicine and diet therapy. For example, lamb stewed with Angelica and Astragalus is suitable for people with weak qi and blood. It is best to have the guidance of a Chinese medicine practitioner.

Obviously, for some dysmenorrhea symptoms that occur during women's menstruation, when choosing methods to relieve dysmenorrhea, it is still necessary to use some health-care methods to relieve the pain caused by dysmenorrhea. At the same time, it is recommended that female patients with dysmenorrhea drink a glass of hot milk with honey before going to bed at night during menstruation, which is also very effective in relieving dysmenorrhea.