My lower abdomen and waist hurt like menstruation

Abdominal and waist pain similar to menstrual pain is very common in daily life. It not only makes patients feel very uncomfortable, but also seriously affects their normal life and work. Therefore, it is particularly important to understand its cause and find scientific and effective treatment methods. However, in this case, the cause needs to be determined based on the time period in which it occurs. It can be treated with the assistance of brown sugar water, hot compress with a hot water bag, etc. Friends in need can try it.

1. Cause Analysis

If it occurs between the second and third menstrual periods, there will be abdominal and back pain, which may be related to ovulation symptoms. Sometimes it may be accompanied by a small amount of bleeding. If it occurs before menstruation, it is generally considered to be premenstrual syndrome. In general, it is recommended to drink more brown sugar ginger water and keep the abdomen warm, which may improve the condition. If you are worried, you can go to the hospital for a check-up and do an ultrasound.

2. Pain relief methods

1. Brown sugar water assisted method

Brown sugar is warm in nature. It has the effect of warming, unblocking tendons and veins, and helping with menstrual discharge. Drinking brown sugar water during menstruation can relieve the symptoms of lower abdominal pain during menstruation to a certain extent. Drinking brown sugar water on a daily basis outside of your menstrual period is also beneficial to your body and has no harm.

2. Hot water bag hot compress method

When menstrual cramps become unbearable, you can make yourself a hot water bottle and place it on your lower abdomen for hot compress. In addition, you should also ensure that your lower abdomen is warm when dressing in daily life to avoid catching a cold. Hot water bottle for hot compress is a must-have magic weapon for menstrual cramps.

3. Medication relief method

There are many drugs and shock products on the market that can relieve dysmenorrhea. Although they can effectively relieve menstrual lower abdominal pain symptoms to a certain extent, they can easily lead to drug dependence. It is not recommended to take them for a long time as they will increase the burden on the body.

4. Daily nourishment and health care

For girls who are prone to lower abdominal pain during menstruation, they should pay more attention to daily nourishment and care. They can drink appropriate amounts of motherwort powder, black chicken and white phoenix pills, black chicken soup, wolfberry and red dates soup, etc., which are nourishing soups for the body.

5. Avoid eating cold food to prevent catching a cold

Girls who suffer from lower abdominal pain during menstruation must remember not to eat cold foods at will. Cold foods can easily cause abnormal uterine contractions, stimulate the endometrium, cause dysmenorrhea, and aggravate the symptoms of lower abdominal pain. They should also pay attention to keeping their bodies warm on a daily basis.