What to do if your endocrine system is not in good condition

Endocrine imbalance is something that many of us often encounter in real life. In fact, strictly speaking, endocrine imbalance should be classified as a disease of the human body, but the definition of endocrine imbalance and general common diseases is different. In addition, endocrine imbalance often causes discomfort to the human body and may also cause other diseases. So, what should we do if we have endocrine imbalance? This is a question that most people want to know.

Endocrine imbalance is a disease manifestation of the human endocrine system. Under normal circumstances, the human endocrine system is in a balanced state. However, when the human body is harmed by certain aspects, or when changes occur in certain parts of the human body, endocrine imbalance often occurs. So, let’s talk about how to deal with endocrine disorders.

The human body has an endocrine system that secretes various hormones and works with the nervous system to regulate the body's metabolism and physiological functions. Under normal circumstances, various hormones are kept in balance. If this balance is disrupted for some reason (too much or too little of a certain hormone), this will cause endocrine disorders and lead to corresponding clinical manifestations. Both men and women can experience endocrine disorders.

The correct way to adjust endocrine disorders

1. Any woman aged 20 to 40 who experiences the above symptoms should undergo endocrine testing, preferably on the third day of menstruation. The purpose is to determine whether your endocrine system is out of balance, and try to find the "real culprit" causing the imbalance, and then regulate the cause.

2. Traditional Chinese Medicine: Mainly based on Chinese medicine conditioning, dialectical treatment is carried out according to each person's physical condition and cause of disease, and effective conditioning is carried out based on the aspects of excess, deficiency, yin, yang, qi, and blood.

3. Vitamin E: Supplementing vitamin E is one of the effective ways to regulate female endocrine.

4. Adjust the diet: follow the principle of balanced diet, with a variety of varieties and reasonable proportions, eat more vegetables and fruits (such as apples, kiwis, grapes, peaches, cantaloupe, papaya), do not be partial or picky about food, and eat less fast food, greasy and irritating food. Cooking oil is mainly vegetable oil, supplemented by animal oil.

5. Adjust your mindset: Being optimistic and emotionally stable is one of the important conditions for maintaining a normal endocrine system. Try to improve your self-regulation ability, consciously adjust the degree of various psychological changes, maintain an optimistic attitude towards the distress and discomfort caused by the symptoms, and be good at self-comfort.

6. Follow your biological clock: have a balance between work and rest, and make sure that work and rest are balanced. In particular, you should control your nightlife and insist on reasonable physical exercise.

7. Stay away from unscientific and unhealthy practices, such as indiscriminate use of diet pills, random abortions, and the use of contraceptives for beauty purposes.

Treatment of endocrine disorders should start with balancing endocrine. Of course, if a woman has an organic disease, such as uterine fibroids, pituitary tumors, ovarian cysts or other gynecological diseases, she must first treat the primary disease and then regulate her endocrine system. Drug conditioning: Traditional Chinese medicine treats endocrine disorders mainly by regulating Qi and blood, and resolving blood stasis and dispersing nodules. Generally, treatment is based on each person's physical condition, to see which type of external evil they belong to, such as cold, wind, heat, and dampness, and different adjustments are made according to the reality, deficiency, yin, yang, qi, and blood. Chinese medicine can clear metabolic congestion in the body, balance women's qi and blood, and restore the endocrine system to normal operation.

Patients with endocrine disorders should first start with diet and exercise to regulate their endocrine system in daily life. We should develop good eating habits, eat more fresh fruits and vegetables, eat more high-protein foods, drink plenty of water to replenish the water needed by the body, and at the same time participate in various sports to enhance physical fitness. You should lead a regular life and avoid staying up late often, so as to avoid imbalance or even deficiency of hormone secretion, which may lead to other diseases. You should also pay attention to rest and ensure adequate sleep.

To sum up, we all know how to deal with endocrine disorders. In fact, through the above introduction, we can find that there are actually many solutions to endocrine disorders. The most common ones are: traditional Chinese medicine, adjusting daily diet, adjusting one's mentality, following the biological clock, etc. These methods are very effective in improving endocrine disorders.