Can I eat garlic during confinement?

Women should not only maintain a happy mood during the confinement period, but also have a normal diet, so that the milk supply is sufficient and there will be no impact on the baby's growth. During the confinement period, women cannot choose some stimulating foods, as such foods will cause some harm to women. Can women eat garlic during the confinement period?

Many people are not very clear about whether they can eat garlic during confinement. Therefore, you need to learn about garlic before choosing it. Garlic has the effect of detoxification, but is it possible to choose such food during confinement? The following is a detailed introduction.

Can you eat garlic during confinement?

Spicy, warm and dry foods can generate internal heat in the mother, causing her to get irritated and develop mouth ulcers, constipation and hemorrhoids. Mothers who breastfeed their babies have internal heat, which can affect the baby through breast milk, causing heat to be generated in the baby's body. Therefore, the diet of postpartum women should be light and mild, especially within 5-7 days after delivery. It should mainly consist of rice porridge, soft rice, noodles, egg soup, etc., and garlic should not be eaten. In addition, you should try to avoid eating chili peppers and leeks, and don't drink alcohol.

Confinement diet taboos

1. Pregnant women should not eat chocolate

If a mother chews chocolate in her mouth all day long, it will affect her appetite and make her body fat, but she will lack necessary nutrients, which will of course affect her physical health. Therefore, it is best for postpartum women not to eat chocolate.

Studies have also confirmed that excessive consumption of chocolate can have adverse effects on the development of breastfeeding babies. This is because the cocoa alkaline contained in chocolate will seep into breast milk and accumulate in the baby's body, which can damage the nervous system and heart, relax the muscles, and increase urination. As a result, the baby will suffer from indigestion, constant crying, and unstable sleep.

2. Avoid eating too salty food

Because salty foods contain a lot of salt, they can cause water and sodium retention in the mother's body, easily causing edema and inducing high blood pressure. But you should not avoid salt, because after giving birth, you will urinate more and sweat more, and the amount of salt excreted will also increase, so you need to supplement a certain amount of salt.

3. Other foods that should be avoided

Do not consume too much spicy food such as onions, ginger, and peppers at one time; excessive consumption of frozen food can easily cause diarrhea; dried food and high-fiber vegetables are difficult to digest if consumed in excess; beverages such as strong tea, strong coffee, black tea, alcohol; salty foods such as pickles and preserved vegetables. You should eat in moderation.

In addition, mothers should avoid eating acidic astringent foods, such as black plums, pumpkins, etc.

The above is a detailed introduction on whether you can eat garlic during confinement. You cannot eat garlic during confinement. Such food will have some effects on women’s body. However, during confinement, you must choose the right food so that there will be no harm to your body when eating.