How do women supplement estrogen?

I believe that in daily life many women hope to have charming and feminine curves, which will not only give them more advantages in the workplace but also in their emotional life, but will also greatly enhance their self-confidence and sense of superiority. But many female friends know that in order to maintain female characteristics, it is necessary to keep the estrogen balance in the body. So how do women supplement estrogen? In the following time, please discuss this with me.

1. Pumpkin

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, help maintain skin health and prevent lifestyle diseases such as high blood pressure.

2. Eggs

The cholesterol contained in eggs is the raw material for the human body to produce estrogen. It is best for women to eat one egg a day. Eggs themselves are very nutritious and are known as "complete nutrition foods."

3. Soy foods

Soy foods such as tofu and soy milk are rich in soy isoflavones, which have properties similar to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that women drink a glass of soy milk for breakfast or eat a dish containing tofu for lunch every day.

4. Cabbage

Now is the season for cabbage, which contains boron, a mineral that promotes the secretion of estrogen. Cabbage is also rich in dietary fiber, which can moisturize the intestines, promote detoxification, and is beneficial to skin health.

5. Nuts

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.

The above paragraphs have given us a good answer to the question of how women can supplement estrogen. I believe that everyone has mastered these methods and techniques, so that they can implement them better in daily life. Of course, I would like to remind everyone that as long as the estrogen in a woman's body reaches a standard amount, it can maintain female characteristics very well, so excessive estrogen supplementation should be avoided.