How much calcium should pregnant women take per day

Generally, during pregnancy, because the fetus has a lot of nutritional requirements, it will ask for some nutrients from the pregnant mother, which can easily cause symptoms of calcium deficiency in pregnant women. At this time, pregnant women need to supplement a certain amount of high-quality protein to meet the needs of the human body. So, how much calcium and zinc supplements should pregnant women take every day? How much calcium and zinc supplements should pregnant women take every day?

The daily calcium and zinc supplementation during pregnancy should be around 1000 mg. Pregnant women can supplement high-quality protein by drinking milk or soy milk. Generally, baby milk powder for pregnant women contains sufficient high-quality protein. Pregnant women should start supplementing calcium and zinc in the early stages of pregnancy, and then the amount of calcium and zinc supplementation can be gradually increased as the pregnancy progresses. If the high-quality protein obtained in the food is insufficient, pregnant women can also choose some improvements or take iron supplements under the guidance of a doctor to promote calcium absorption.

Pregnant women must choose scientific methods when supplementing calcium during pregnancy. The time for calcium and zinc supplementation should be after dinner or before going to bed, so that high-quality protein will be easier to be digested and absorbed by the body. At the same time, pregnant women should also pay attention to the supplementation of vitamin D during the period of calcium and zinc supplementation, so as to enhance the body's utilization and absorption of calcium.

If pregnant women are in the late stage of pregnancy, they do not need too much calcium and zinc supplementation. If pregnant women take excessive calcium and zinc supplements at this stage, it will easily cause embryo aging. Pregnant women should also eat more high-protein foods in the later stages of pregnancy, such as eggs, lean pork, beef, mutton, river shrimp and other foods.

How much calcium tablets should pregnant women take for five months

The amount of calcium supplements that pregnant women should take in May is about 5 grams per day, which depends mainly on their own conditions. Long-term calcium deficiency will cause slow development of the baby and may also cause leg cramps. During this period, you can drink milk, eat dried shrimp skin, bone soup, and broccoli, which can all have the effect of supplementing calcium and zinc. If you have time, you can also get some sun exposure, which is beneficial to its growth and development. During pregnancy, you should cooperate with the doctor to carry out prenatal checkups. In addition, you can also walk after meals to enhance your own resistance and avoid illness during pregnancy.