8 kinds of Yin-nourishing foods that women should eat

For women, nourishing their own bodies is particularly important, because women belong to Yin, and most women choose to achieve the effect of nourishing Yin through diet therapy. So, what is better for ladies to eat more? This time, the editor has brought you 8 kinds of yin-nourishing foods that women should eat more. I believe that the popularization of this knowledge by the editor can help all female friends.

Women should eat 8 kinds of Yin-nourishing foods

1. Wolfberry: Wolfberry is a common bright red Chinese medicinal material. Traditional Chinese medicine believes that wolfberry is mild in nature and sweet in taste. It has the effects of clearing the heart, eyes and protecting the liver. In fact, wolfberry is also one of the best choices for replenishing qi and blood.

2. Huai yam: Traditional Chinese medicine believes that Huai yam is a high-quality medicine. In fact, its dietary therapy effect is also very strong. Eating more yam can have the effect of replenishing qi and blood.

3. Bean foods: Bean foods are rich in soy protein, iron and other nutrients necessary for the human body. Women who eat more bean foods can promote the secretion of estrogen and prevent aging. At the same time, bean foods also have the effect of replenishing qi and blood.

4. Polygonum multiflorum: Polygonum multiflorum is the best product for replenishing qi and blood. It has also been regarded as the first health product of traditional Chinese medicine for generations.

5. Chestnut: Chestnut is one of the dried fruit ingredients. Traditional Chinese medicine believes that it has the effect of nourishing the kidney, strengthening yang and strengthening the waist. In fact, it should be said that men eating chestnuts can nourish the kidney and strengthen yang, and if women often eat chestnuts, it can have a yin-replenishing effect.

6. Donkey-hide gelatin cake: Donkey-hide gelatin cake is also the best product in the world for replenishing qi and blood. However, Chinese medicine believes that donkey-hide gelatin cake is also a kind of hot food. For people with excessive qi and blood deficiency, it will cause the problem of further deficiency. Therefore, it is not suitable for all women.

7. Dried scallop: Dried scallop can be fried or made into soup to exert different health-promoting effects. Clinical medicine often uses dried scallop as a dietary therapy for nourishing the kidneys, strengthening yang, and treating yang deficiency.

8. Tianshan Snow Lotus: Ancient Chinese medicine believed that snow lotus has the health-preserving effect of bringing the dead back to life. For female friends, snow lotus is also a very good choice.