What causes poor egg quality?

In daily life, many female friends have difficulty conceiving because of poor egg cell quality. There are many reasons for the poor quality of egg cells, such as age, abortion, poor lifestyle, etc. What should I do if the egg cell quality is not good? How to improve egg cell quality?

What to do if the egg cell quality is not good

The quality of the egg cells is not good, so the uterus should be properly developed.

If a woman's uterus is underdeveloped, she will not be able to ovulate normally or the quality of the eggs discharged will be poor, which will affect normal pregnancy. Because only when the uterus is fully developed and functions properly, the oocytes discharged will be completely healthy, that is, normal oocytes discharged by mature follicles. If the uterus is underdeveloped and ovulation is forced to occur in a short period of time, even though the egg can be released, it is immature and therefore cannot lead to normal pregnancy. Even if sperm and eggs are fertilized, miscarriage, stillbirth and other situations may easily occur, so women with poor egg quality must take good care of their uterus.

Poor uterine development is often related to endocrine abnormalities. It is recommended to further examine the endocrine system to find out the cause of the poor uterine development and treat it purposefully, and then promote ovulation scientifically under the guidance of a doctor. In terms of diet, you should try to avoid cold food, spicy food, dry and greasy food, which are easy to deplete your energy, and try to eat some mild, gentle, and warm food.

The quality of egg cells is not good, so you should adjust your diet

Women should quit smoking and drinking, avoid overeating and overdrinking, and maintain a balanced nutritional balance during pregnancy preparation. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can reasonably regulate endocrine and prevent endocrine imbalance from affecting ovulation.

Female friends can also eat more animal blood, fresh fruit and vegetable juice, bean sprouts, kelp, seaweed and other seaweed foods. In general, if you want to improve the quality of eggs, you can eat seafood once a week, protein once, beef and beans once or twice a week; eat bamboo shoots, carrots, onions, oatmeal, broccoli, cabbage, etc. every day, and drink more than 5 glasses of water or fruit juice.

Oocyte quality is not good and should be avoided

The healthier a woman's body is, the lower the probability of chromosomal abnormalities in her egg cells. Not only will she be more likely to get pregnant, but the rate of miscarriage during pregnancy will also be reduced. The worse the physical condition, the higher the probability of chromosomal abnormalities in the egg cells. The worse the quality, the greater the chance of infertility and miscarriage. Therefore, it is very necessary to ensure physical and mental health. Once the disease occurs, treatment should be received as soon as possible to avoid physical pain.

The quality of the egg cells is not good. Exercise as much as possible.

Moderate physical exercise can help women improve their physical fitness and ensure the quality of egg cells. Therefore, for any woman who plans to get pregnant, she should exercise regularly for a period of time before getting pregnant. For example, in March when you are planning to get pregnant, you can do some appropriate and effective exercise or related physical exercises, such as jogging, calisthenics, swimming, Tai Chi, etc., to improve your physical fitness and lay a solid foundation for pregnancy.