Women must have 3 parts of their body that are plump

A good woman is no taller than 100 pounds. Many people use numbers to define a person's weight. When your weight reaches three digits, there is a gap between you and the perfect body. These numbers force many people to go on a diet. Facts have proved that having a good figure has nothing to do with weight. Even if you don’t lose weight, you can still make your figure more curvy through some effective means.

In fact, the key to a good figure is not weight but proportion. As long as your body proportions are good enough, you can completely ignore the issue of weight. For example, if the distance from the highest part of your hips to your heels is half your total height, then you have a good lower body proportion!

1. Perfect proportion: bust.

Too full breasts will cause them to sag, while flat breasts will make you look completely figureless. It is better to pursue the firmness and pertness of the breasts than to pursue the increase in size.

The simplest massage method is to use the shower head to rinse around the chest in circles when taking a shower every day. Then you can use body lotion to push from the armpits inwards and from the bottom to the top.

In addition to external massage, don't ignore endocrine. Growth hormone can promote the growth of breasts. Growth hormone is only secreted during sleep, and its peak secretion period is between 10 pm and 2 am. Therefore, you must ensure that you are in a sleeping state during this period of time to slow down the aging of your breasts.

2. Perfect proportion: waist.

Without a waist, you really have no figure. The waist is the golden section point of the body. Many girls, especially office workers, tend to accumulate fat around their waists after the age of 25. There are many reasons for the formation of fat around the waist. In addition to congenital and acquired obesity, poor living habits and daily posture can also contribute to the formation of a thick waist. Sitting for long periods of time, lack of exercise, and unreasonable diet can cause fat to accumulate around the waist.

To make your waist thinner quickly, you can choose yoga. If you are really lazy, then take a walk. Walk for about half an hour after meals every day, do three minutes of stretching exercises when you get up early every day, and remember to take deep breaths before going to bed and after getting up. You can improve your body shape without any effort.

Keep a cup in hand at all times, a cup of salt water in the morning and a small cup of honey water before going to bed, which are also the best shortcuts to speed up gastrointestinal motility and excrete waste from the body. Drinking eight glasses of water a day is one of the most effective ways to stay healthy and slim.

3. Perfect proportions: Buttocks Next is the buttocks.

Unfortunately, the buttocks of most Oriental women are the flaw in their figures. They are too flat or too sagging, which makes it difficult to make the figures look plump and beautiful. According to the latest aesthetic standards, standard hip circumference = height x 0.54. The most prominent part of the buttocks should be located exactly in the center of the body, and its size should be in harmony with the proportions of the upper body, looking light and slightly upturned.

If you need to sit for long periods of time in your life, it is best to sit on a hard chair. A cushioned chair, with no resistance to the gluteal muscles, will cause the buttocks to completely relax, becoming soft and flat. Massaging before going to bed every day can also make the buttocks shape more upright.