What to eat when you feel irritable during menstruation?

As women, we all know that it is normal to be in a bad mood during the menstrual period. There are only these few days in a month. No matter what you do, you always feel unenergized and are more likely to lose your temper. When you are in a bad mood, you are most likely to be anxious, tired, etc. When you are in a bad mood, various small problems will appear on the skin, some of which are dark yellow, and some even have acne. So how do you adjust during the menstrual period?

This is because tension can promote abnormal activity of the autonomic nervous system, which in turn causes changes in blood vessels and leads to heavy bleeding. Second, some studies believe that emotional fluctuations are related to cultural cultivation and social environment factors.

Due to the long-term influence of traditional customs, women believe that anxiety is inevitable before menstruation. This is the result of cultural oppression of women. They always expect anxiety and depression before menstruation.

It appears that both biological factors (hormone levels) and non-biological factors (culture, society, environment) play a role. Hormones and other physiological factors have a certain influence, which is amplified by cultural, social and environmental factors. The two can influence and promote each other, thus causing some women to suffer from depression.

Drinking rose tea during menstruation can relieve depression and irritability

For female friends, "those few days" every month are often troubled by depression, lower abdominal pain and other discomforts. At this time, female friends may wish to drink some rose tea, which tastes sweet and slightly bitter, is warm in nature, and has the effects of regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain.

Traditional Chinese medicine believes that rose flowers have mild medicinal properties and have calming, soothing and anti-depressant effects. Therefore, friends who are depressed during menstruation may wish to take a transparent glass, put in 15 grams of roses, add boiling water, soak for 5 minutes and then drink it instead of tea. Rose tea, which has the reputation of "the holy medicine for relieving depression", will definitely make your mood "cloudy to sunny". Of course, you can also add rock sugar or honey according to your personal taste when drinking.

Drinking rose tea during menstruation can not only improve bad mood, but also give you a good complexion. Chinese medicine believes that whether the complexion is rosy or not is closely related to the body's qi and blood, and rose tea has the effect of promoting qi and blood circulation and harmonizing the internal organs. Regular drinking can not only make the dull complexion gradually rosy, but also has a significant improvement effect on some facial spots.

Therefore, friends with dull complexion or troubled by pigmentation can take 15 grams of roses every day during menstruation. Those with qi deficiency can add 3-5 dates or 9 grams of American ginseng, and those with kidney deficiency can add 15 grams of wolfberry, and drink it instead of tea. Do not throw away the soaked rose flowers. Instead, mash them into a paste and apply it on your face before going to bed. Wash it off with warm water after it dries. Long-term use can moisturize the skin, promote blood circulation, eliminate spots and improve skin tone.

For those friends who suffer from severe dysmenorrhea, in addition to drinking rose tea, you can also use 200 grams of fresh roses, decoct a soup, concentrate it into a thin paste, spread it on four layers of gauze, apply it to the navel while it is warm, fix it with adhesive tape, and change the dressing once a day.

However, it should be noted that when we use rose tea, it is best not to drink tea leaves during use, as this will affect the efficacy of the rose tea. During menstruation, we must pay attention to our eating habits, do not eat raw, cold foods, and keep warm.