What to eat to increase menstrual flow

The amount of menstrual flow varies from person to person, and it also varies from person to person at different times. Simply put, menstrual flow can be divided into light menstrual flow and heavy menstrual flow. So, do you usually have a small amount of menstrual flow? What should I do if I have little menstrual flow? Chinese medicine experts point out that if you always have a small amount of menstrual flow, it is recommended to try diet therapy, that is, to understand what to eat to increase the amount of menstrual flow.

Frequent cases of too little or too much menstrual flow should be taken seriously, and here the female health experts would like to discuss the problem of too little menstrual flow with you. What should I do if my menstrual flow is light? Let's take a look at the foods that can make your menstrual flow heavier.

The total amount of menstrual blood for a normal person is between 50 and 60 ml. The amount of menstrual blood is not exactly the same for everyone, and even for the same person the amount of menstrual blood is not exactly the same each time. If the menstrual cycle is normal, and the amount of blood in a period is less than 10 ml or so little that even two layers of paper cannot be wetted, it is considered to be scanty menstruation.

What to eat to increase menstrual flow

Eat more iron-containing and nutritious foods to supplement enough iron to avoid iron deficiency anemia. Eating more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc. is very helpful in assisting drug treatment of oligomenorrhea.

What should I do if my menstrual flow is light? It is recommended to eat more nutritious foods rich in iron as introduced above to ensure that the body can take in adequate nutrition. At the same time, you should eat less spicy and cold foods, pay more attention to rest, keep your mood relaxed, and insist on proper exercise.