Can I eat sweetfish during menstruation?

Sweetfish is very rich in iron, zinc, vitamins and other trace elements. You should know that these substances can play a great health-care effect on our health. Women need a lot of subsidies during menstruation to prevent themselves from anemia. Therefore, women can eat sweetfish during menstruation with confidence. It can effectively help themselves maintain health.

Can women eat sweetfish during menstruation?

However, some dietary taboos in daily life also need to be followed. For example, women should avoid eating too salty or raw, cold and greasy foods during menstruation. Those foods are not only bad for your health but may also aggravate your dysmenorrhea.

Sweetfish is rich in nutrients such as manganese, iron, zinc, vitamin E, copper, etc., and is suitable for general consumption. Its nutritional value not only helps you maintain your health, but also has the effect of treating edema. It is an indispensable food in life. If you don’t know how to prepare sweetfish, you can also refer to nutrition experts’ cooking methods for sweetfish, I believe that the taste will be the best.

Taboo 1:

Women who eat salty food should remember to avoid eating salty food before menstruation. Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

Taboo 2:

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

The above is an introduction to some dietary issues that women need to pay attention to during menstruation. Through these introductions, we found that women can eat sweetfish safely during menstruation. It can supplement our body with some nutrients needed during this period and play a great role in health care for women's menstrual health.