Can I eat black plums during menstruation?

Women's bodies are quite special during menstruation. In this case, a large amount of nutrients need to be supplemented. At the same time, you must ensure that you are in a good mood. Because these are the issues that you must pay attention to in order to help you get through your menstrual period easily, then can women still eat black plums during their menstrual period? In response to this phenomenon, we first need to understand the health benefits of black plums? Only in this way can we know whether we can eat black plums during our menstrual period?

Nowadays, people often use black plums as a snack in their lives. In fact, eating these foods properly can bring certain benefits to physical health, but we must not use them blindly, especially for female friends who are menstruating.

It is okay to eat, but it is recommended not to eat raw, cold or spicy food to avoid discomfort. Pay attention to dietary nutrition and menstrual hygiene. e

Effects of black plum:

It can astringe and promote the production of body fluids, calm ascaris and expel parasites. It is used to treat chronic cough, deficiency heat and thirst, chronic malaria, chronic diarrhea, dysentery, blood in the stool, hematuria, metrorrhagia, abdominal pain and vomiting caused by ascariasis, hookworm disease, psoriasis, and pterygium.

Effects of ebony:

1. Anti-aging

If you want to truly enjoy longevity, you should not suffer from aging diseases. Eating black plums will stimulate the secretion of parotid hormone, which can prevent aging. So starting today, eat a black plum every day.

2. Blood cleansing

The food that modern people like to eat is nothing more than refined food such as refined white cereals, refined white bread, refined white noodles, refined white sugar, chemical seasonings and animal food. Eating these foods will cause a sharp increase in toxins in the blood. Over time, blood circulation will deteriorate and acid will be produced. Eating a black plum every day can help clean the blood, normalize blood flow, and eliminate excess acid.

Women can eat black plums appropriately during menstruation, but even if they can, they should not eat too much. Black plums are acidic, and if you eat too much, it will easily irritate your stomach and intestines. Therefore, I hope that women during menstruation can pay more attention to these dietary principles to better ensure their health.