Can I eat glutinous rice during menstruation?

Women’s immunity is at its lowest during menstruation, so diet is also very important. You should eat more fresh vegetables and fruits, nuts, soy products, whole grains, fish and meat, and pay attention to nutritional diversity. Glutinous rice can be eaten during menstruation, and it is very nutritious and is a favorite food among people. Glutinous rice is rich in nutrients such as carbohydrates, niacin, calcium, protein, fat, and multiple vitamins.

The sticky glutinous rice has a good therapeutic effect on diuresis and night sweats. There are also many foods made with glutinous rice, and many dumplings and rice cakes contain glutinous rice. Although glutinous rice has high nutritional value, it is not suitable for people with indigestion or stomach diseases.

Glutinous rice, also known as yuan rice and jiangmi. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin C, vitamin B6 and a lot of starch. It can be used to cook porridge, make wine, and regular consumption has a nourishing effect on the human body. Glutinous rice has the effects of tonifying the middle and replenishing qi, nourishing the stomach and spleen, consolidating the exterior and stopping sweating, stopping diarrhea, calming the fetus, detoxifying and curing sores. It can be used to treat dry-cold stomachache, gastric and duodenal ulcers, diabetes, polydipsia and polyuria, qi deficiency and sweating, spleen deficiency and diarrhea, fetal movement during pregnancy, acne, carbuncle, furuncle and other sores. Rice cakes are made with glutinous rice flour, red dates, chestnuts, chicken, osmanthus, radish, pumpkin, apples, grapes and other ingredients. The therapeutic effects vary depending on the dry ingredients. For example, red date rice cake is suitable for people with anemia and loss of appetite; chicken rice cake is suitable for people with irregular menstruation and weak waist and knees; cooking rice cake with soy milk has a lactation effect.

The therapeutic effects of glutinous rice: Glutinous rice has the effects of tonifying the middle and replenishing Qi, nourishing the stomach and spleen, consolidating the exterior and stopping sweating, stopping diarrhea, calming the fetus, detoxifying and curing sores. It can be used for diseases such as stomachache caused by deficiency and cold, gastric and duodenal ulcers, diabetes, polydipsia and polyuria, spontaneous sweating due to qi deficiency, diarrhea due to spleen deficiency, fetal movement during pregnancy, acne, carbuncle, furuncle and other sores. Rice cakes made with glutinous rice flour, red dates, chestnuts, chicken, osmanthus, radish, pumpkin, apples, grapes and other ingredients have different therapeutic effects due to different ingredients. For example, red date rice cake is suitable for people with anemia and loss of appetite; chicken rice cake is suitable for people with irregular menstruation and weak waist and knees; cooking rice cake with soy milk has a lactation effect, etc. Glutinous rice dietary taboos: Glutinous rice should not be eaten in excess, and the elderly, children, and people with weak spleen and stomach should pay special attention. Rice cake can aggravate cough and cause excessive sputum. It should be used with caution by patients with fever, cold, and bronchitis.

Glutinous rice has the effects of nourishing the middle and replenishing qi, warming the stomach, and nourishing, so you can eat glutinous rice during menstruation. During menstruation, you should eat less raw, cold, spicy and irritating foods, and try not to eat fried, greasy and irritating foods. Pay attention to a reasonable diet and ensure adequate sleep every day.