Can I eat ham during menstruation?

Every adult woman will experience menstruation. This is a sign of maturity and a standard of fertility. For women, we can understand our health problems by observing the menstrual period. Therefore, menstrual health care is very important. Many people like to eat ham sausage, which is not only convenient to eat, but also tastes good. Do you know whether women can eat ham sausage during menstruation?

It is generally not recommended to eat high-fat foods during menstruation. Ham sausage is actually a high-fat food because it contains a lot of substances. Therefore, it is recommended that women during menstruation eat less ham sausage and eat more vegetables and protein-rich foods.

Do not eat high-fat foods during menstruation, as too much will increase your need for minerals. High-sodium foods: cause breast tenderness, edema and breast tenderness. Sugar consumes B vitamins: Sugar consumes B vitamins and minerals in the body and makes you crave sugary foods more. Cheese is the root cause of menstrual pain: foods such as milk, cheese, cream, yeast milk, and eggs will destroy the absorption of magnesium.

Chocolate makes your mood out of control: Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. Alcohol can poison the liver: Alcohol can consume vitamin B and minerals in the body. Too much alcohol can disrupt carbohydrate metabolism and produce excessive estrogen. Caffeinated beverages: They can cause breast tenderness, anxiety, irritability and mood swings, while also consuming vitamin B stored in the body, thus disrupting carbohydrate metabolism.

Many women will encounter a lot of discomfort during their menstrual period. If it is not relieved, it will affect their work and life. It is also a reaction to physical illness. Therefore, I hope that women can pay attention to their recent physical health and it is recommended to check and treat in time when encountering abnormal conditions.