How to replenish qi and blood just after menstruation

Do you know what will happen if a woman has both Qi and blood deficiency? If a woman is anemic, she will easily become weak, and if a woman has Qi deficiency, she will easily have cold hands and feet. Moreover, we often lose a lot of blood and qi after menstruation. At this time, we need to take care of the body and replenish the body. So, what should we eat to replenish qi and blood after the menstrual period is over?

What to eat to replenish qi and blood after menstruation

First of all, women during menstruation should eat more foods high in vitamins. Broccoli, loofah, and tomatoes are very suitable. They not only contain vitamins, but also cellulose. On the one hand, they can help women replenish nutrients, and on the other hand, they can promote digestion and prevent female constipation.

Secondly, during the menstrual period, women should eat more foods that have the effect of replenishing blood and qi. Therefore, they need to eat meat once a day. They can choose to eat pork belly, protein food, beef, etc. The copper content is very high, which has the effect of replenishing blood and qi. Eating these foods during menstruation is very beneficial, nutritious, delicious, and good for women's health.

Finally, women should eat more high-protein foods after their periods. Tofu and soy milk are more suitable, as they contain soy protein. Of course, you can also eat some eggs or eggs, which also have very high protein content. Eating more of these nutritious foods can enhance women's immunity and is also very beneficial to the skin.

Many foods are not suitable for women to eat during menstruation, such as some spicy foods or cold foods. Women cannot eat them during menstruation. They cannot drink strong tea or a lot of coffee after menstruation, and it is best not to drink soda. These will cause women to feel uncomfortable. If they are more greedy, they should wait until after the menstruation to eat these foods.

What to eat to stop bleeding during menstruation

1. Roasted lamb with Radix Rehmanniae: Take 500 grams of Chuanxiong, beef, 10 grams of roasted ginger, and 15 grams each of Rehmannia glutinosa. The first step is to wash and slice the beef, put it into a stone pot, and add the washed herbs and seasonings such as salt, sugar, light soy sauce, rice wine, etc., add appropriate amount of cold water, and stew until the meat is cooked and tender. You can eat some regularly. This ingredient has the effects of warming the middle, nourishing yin and blood, and nourishing blood and absorbing blood. Suitable for heavy menstrual flow caused by Qi deficiency.

2. Cooking wine with raw Rehmannia root: 6 grams of raw Rehmannia root, 10 grams of Leonurus japonicus granules, and 200 ml of rice wine. The first step is to pour the rice wine into a porcelain jar or cup, add the raw earth and motherwort granules and steam for about 20 minutes before taking it. Drink 50 ml each time, twice a day. This wine has the effect of promoting blood circulation, removing blood stasis and activating blood circulation, and is suitable for treating menorrhagia caused by blood stasis.

3. Erdi paste: 30g of Ophiopogon japonicus and donkey-hide gelatin cake, 30g each of Adenophora radix and Rehmannia glutinosa, 15g each of Paeonia lactiflora, 40ml of Rehmannia glutinosa and white honey. The first step is to decoct the first five herbs to obtain about 300ml of juice, then use 60ml of warm water to dilute the donkey-hide gelatin cake, and finally mix it into the external juice, add honey, mix it on a low heat, and put it into a bottle after it cools. Take 3 times a day, 20ml each time. This recipe has the effect of nourishing yin and reducing fire. It is suitable for menorrhagia caused by kidney deficiency and internal disturbance of virtual fire.