Can I eat olives during menstruation?

Women tend to feel weak during their menstrual period because the heavy menstrual blood volume causes iron deficiency in the body. Therefore, during menstruation, women need to supplement more iron-containing foods to enhance immunity and resistance, supplement blood-activating foods, and promote blood circulation in the body. Red dates and longans are well-known foods for replenishing blood during menstruation, so what about olive sprouts? Can olive sprouts be eaten during menstruation? What are the effects and functions of olive sprouts? Let's find out with the editor.

Olive dish is a Han-style side dish unique to the Chaoshan area of ​​Guangdong, and belongs to the Cantonese cuisine. It is made by frying the sweet flavor of olives and the plump leaves of mustard greens. When you pick up your chopsticks and taste it, your tongue and intestines will be fragrant. Chewing it carefully, the fragrance will linger on your teeth and cheeks, with a unique flavor. It can stimulate the appetite, help digestion and increase appetite.

The efficacy and function of olive vegetables

It is rich in precious nutrients of olive oil, various vitamins, calcium and iodine which are essential for the human body, as well as various trace elements such as iron, zinc and magnesium.

Nutritionists believe that olives are both vegetables and fruits and have high nutritional value. Olives contain 67% water, 23% oil, 5% protein and 1% minerals such as calcium, iron, phosphorus, etc. They also contain various vitamins such as vitamin A, vitamin D, vitamin K and vitamin E. The vitamin E contained in olive oil is a vascular protector and can lower cholesterol and triglycerides.

Menstruation is a normal physiological phenomenon for adult women, but the body will also be affected to a certain extent during menstruation, such as reduced resistance, mood swings, irritability, anxiety, etc. Due to menstrual blood loss, the body loses a lot of iron, especially those with heavy menstruation. Olive leaves contain a variety of trace elements that can supplement the blood of women during menstruation. Therefore, olive leaves can be eaten during menstruation.