Can I eat eggs during my period?

I believe everyone is very familiar with eggs. Almost every household eats one or two eggs every day. Eggs have very high nutritional value. They are rich in protein and are a common food. And it is also rich in many vitamins and some trace elements necessary for the human body. After the eggs are fertilized, chicks will generally hatch within twenty-one days and can be eaten directly.

Eggs have always been considered the food with the most nutritional value, and this is indeed the case. During the menstrual period, women will feel weak all over and have a slightly heavier bleeding volume, so they need some nutrition to supplement. So can you eat eggs during menstruation? The following will explain it to you in detail!

Eggs are one of the best sources of nutrition for humans. They contain a large amount of vitamins and minerals as well as proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories contained in one egg are equivalent to those in half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2.4% vitamin B6. These nutrients are essential to the human body and play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

According to analysis, every 100 grams of eggs contain 12.8 grams of protein, mainly ovalbumin and ovomucoid, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein. The human body's absorption rate of egg protein can be as high as 98%. Every 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, yolk, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very beneficial to enhancing the function of the nervous system, so eggs are also good brain-enhancing foods.

During the college entrance examination, students must eat more eggs, because eggs are a holy product for brain supplement. Eating them regularly can make your brain absorb them well. Moreover, eggs are very suitable for women who are menstruating. During menstruation, many women will feel weak all over, so at this time they need to supplement certain nutrients.