Can I eat fish tofu during menstruation?

The nutritional value of fish tofu is very high because it contains the nutrients of both fish and tofu. It can be eaten as long as it is food with many nutrients. But the prerequisite is to understand these foods, because when women are in the menstrual period, not all foods can be eaten, because if you eat foods that are not good for the body, not only will you fail to absorb nutrients but it will also cause harm.

Foods with different nutritional values ​​bring us different nutrients, but as long as we clearly understand that these foods are suitable for consumption during this period or are suitable for consumption by some special groups of people, we can eat them because they can effectively absorb the nutrients in the food. So can you eat fish tofu during menstruation?

It can be eaten but not in excess. Since ancient times, no feast can be complete without fish. Fish has always been loved by people for its high protein, low fat, delicious taste and easy absorption. Scientific research shows that fish is an intellectual food that plays an extremely important role in the intellectual development of children, relieving stress and refreshing the mind for middle-aged people, and the health and longevity of the elderly. Fish tofu, also known as fried fish cake, is made with fish meat as the main ingredient, which is minced into a paste and mixed with other ingredients and squeezed into blocks. It is then cooked and fried. It is favored by consumers because of its golden appearance and the ability to eliminate fishy smells. It is fragrant, elastic and nutritious, and is a good ingredient for hot pot, stir-fry and malatang.

Fish protein is composed of salt-soluble protein, water-soluble protein and collagen protein. In life, we have all drunk fish soup. Fish soup will solidify at low temperatures. This is the result of the combined action of salt-soluble protein and collagen protein. It liquefies again when heated, which is mainly the effect of water-soluble protein. The principle of making fish tofu is to add antioxidants, gardenia yellow and other food colorings during the production process to eliminate the influence of water-soluble protein and prevent the fish tofu from liquefying again after solidification, give full play to the role of salt-soluble protein and collagen protein, and make full use of the nutritional components of fish, which not only increases the calcium content of the product, but also supplements other nutrients.

Women can eat fish tofu during menstruation, but they should not eat too much. We know that no matter what type of food it is, no matter how high its nutritional value is, as long as it is food, it cannot be consumed in excess, because if it is consumed in excess, not only will the nutrients not be absorbed, but it will also cause harm to the body. Therefore, understanding the appropriateness of food is something you need to know before eating.