Can I eat braised beef during menstruation?

Braised beef with soy sauce is a favorite choice of many people. The preparation method of braised beef with soy sauce is simple, and it will not cause any harm to human health when eaten. This is also because beef is low in calories, produces less fat, and is easy to digest, which will not have too much impact on the body. Therefore, eating beef is a safe choice. But can you eat braised beef with soy sauce during menstruation? Women must be cautious in choosing food during menstruation.

Women cannot eat spicy or cold foods during menstruation. These foods are harmful to women's bodies and may cause dysmenorrhea. Women should pay attention to this. Can you eat braised beef during menstruation?

Can you eat braised beef during menstruation?

Than pork beef is rich in protein, amino acid composition is closer to the human body needs, can improve the body's disease-resistant ability and the growth and development and aftercare, disease after surgery in terms of supplement of blood loss, repair tissue and other aspects suitable for people. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter. Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people suffering from sinking of qi in the middle, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.

Target Group

Most people can eat it.

1. Suitable for people who are growing and developing, recovering after surgery or illness, and those who suffer from weak qi, shortness of breath, weak bones and muscles, anemia, chronic illness, and jaundice;

2. People with infectious diseases, liver disease, and kidney disease should eat it with caution. Beef is an allergenic food, so people suffering from scabies, eczema, acne, and itching should eat it with caution.

Applicable amount

80 grams per meal.

Special Tips

It is not advisable to eat beef often, once a week is appropriate. Beef is not easy to cook through, so putting a hawthorn, a piece of orange peel or some tea leaves when cooking can make it easier to cook. Boiled beef preserves nutrients better. The muscle fibers of beef are rough and difficult to digest, and they contain high cholesterol and fat. Therefore, the elderly, young children and people with weak digestion should not eat too much, or should eat some tender beef appropriately. Modern Western medical research believes that beef is red meat and contains a foul-smelling acetaldehyde, and excessive intake is harmful to health. People with skin diseases, liver diseases, and kidney diseases should eat it with caution.

Dietary effects

Sweet in taste, neutral in nature, enters the spleen and stomach meridians;

Beef has the effects of nourishing the spleen and stomach, replenishing qi and blood, strengthening tendons and bones, and eliminating edema.

Elderly people can eat beef and cactus together to fight cancer, relieve pain and improve the body's immune function.

Stewing beef with red dates can help muscle growth and promote wound healing.

Therefore, eating a moderate amount of beef during women's menstrual period will not affect their menstruation.

The above is a detailed introduction to whether you can eat braised beef during menstruation. Women can eat braised beef with confidence during menstruation. However, because the braised beef has a strong taste, you need to eat it in moderation. Otherwise, if you like to drink water during menstruation, it will have some impact on the amount of menstruation. You should pay attention to this when eating braised beef.