Tooth loss due to estrogen 8 tips to promote estrogen secretion

Estrogen mainly plays a role in maintaining sexual characteristics and reproductive function in women. A decrease in estrogen not only affects women's reproductive function, but may also cause health problems such as tooth loss, stains, and osteoporosis. To promote the secretion of female estrogen, the editor recommends 6 tips!

Normal secretion of female hormones is a prerequisite for healthy female reproductive function. In addition, normal secretion of female hormones is also an important condition for female physical health. A decrease in estrogen can cause various health problems, such as tooth loss, blindness, and osteoporosis. The secretion of estrogen can be stimulated to a certain extent through food adjustment, consumption of vitamin D and soy isoflavones.

1. Cause tooth loss

Teeth themselves are also a kind of bone structure. If older women use hormones for a long time, for example, for four years, it will reduce the loss of one tooth. If hormones are used continuously, the risk of tooth loss is much lower than if they are not used. Therefore, tooth loss is also related to estrogen.

2. Cause skin changes

The skin of young women is very shiny and elastic, but as they age, the skin's elasticity decreases, followed by the appearance of pigmentation, wrinkles, and many blood vessels under the skin, indicating that subcutaneous fat is becoming less and less. In addition to being related to aging itself, these are also related to the decrease of estrogen.

3. Cause amblyopia or even blindness

As you age, your eyesight gradually deteriorates; this is part of the aging process. But studies have found. Through experiments on some patients with cataracts or macular changes in the retina, it was found that the risk of these diseases in patients who supplemented with estrogen would decrease, while the risk would be higher if they did not supplement with estrogen. Therefore, decreased vision is related to estrogen deficiency.

4. Causes coronary heart disease

Coronary heart disease is a hot topic of research now. Studies have found that young women have a very small risk of developing coronary heart disease, with a probability of about 7/1000, while for men it is as high as 48/1000, a difference of nearly seven times. When women are young, their ovaries produce estrogen, which can dilate blood vessels and is good for blood lipids, so the chance of getting coronary heart disease is relatively small. However, once menopause occurs, the risk of coronary heart disease will increase significantly due to the lack of estrogen protection, even exceeding that of men.

5. Causes osteoporosis

Osteoporosis is a very serious problem because the number of deaths caused by osteoporosis exceeds the total number of common gynecological tumors such as breast cancer, cervical cancer and endometrial cancer. As we age, especially after menopause, when estrogen levels drop, bone loss occurs more rapidly.

6. Causes Colon Tumors

In fact, estrogen is distributed in our colorectum. Studies have found that women’s risk of colon and rectal cancer will be significantly reduced after estrogen supplementation.

7. Cause atrophy of breasts, uterus, vagina, and vulva

The appearance and size of the breasts are inextricably linked to estrogen. When estrogen is lacking, the breasts will become atrophied and their appearance will also become unattractive.

After puberty, under the action of estrogen, the uterus and vagina will become larger and more elastic, and the same is true for the vulva. However, when estrogen levels drop, the uterus and vagina will shrink. If estrogen is supplemented appropriately, it can reduce some symptoms and the extent of its atrophy, which is beneficial to women's normal sexual life.

8. A drop in estrogen levels can cause damage to the vocal cords and a deeper voice

If a woman's estrogen level drops, her voice will become hoarse and resemble a man's. When they are children, the voices of boys and girls are not much different, but after the voice changes during puberty, under the influence of female hormones, the voices of boys and girls become completely different.

How to supplement estrogen?

1. Food adjustment . Estrogen can also be supplemented through food, mainly including fresh royal jelly, flax seeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods, which also contain a certain amount of estrogen. It is recommended that ladies who love beauty can eat more of them in their lives.

2. Eat more vitamin D. The higher the vitamin D intake, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. For women, if they consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen.

3. Eat soy isoflavones. The emergence of soy isoflavones solves the problem of low estrogen in women. Since soy isoflavones are extracted from plants, they have a similar structure to estrogen and have the same function as synthetic estrogen. Soy isoflavones have phytoestrogen activity and are structurally similar to estrogen produced in the body. They can have an estrogen-like effect when estrogen is insufficient, and have an anti-hormone effect when estrogen is in excess.

4. Insist on morning exercises, which include Tai Chi, Qigong, Tai Chi sword, strong exercises, radio gymnastics, etc. Do chest expansion exercises, deep breathing exercises and running in the morning. These exercises can effectively help improve various symptoms caused by low estrogen.

5. Relax, adjust your mindset and reduce stress.