Can I eat dried shrimps during menstruation?

There are many things that female friends need to pay attention to during menstruation. In addition to not touching cold substances such as cold water directly, everyone should also be careful about diet. Be careful not to use cold foods, otherwise it is easy to cause dysmenorrhea, which will cause a great threat to physical health over time and become an irreparable thing! Dried shrimps are loved by many women because of their delicious taste. For women who like dried shrimps very much, everyone is concerned about whether they can eat dried shrimps during menstruation!

Whether the diet during menstruation is healthy will greatly affect everyone's physical health. The diet during menstruation is mainly warm. If you eat too much cold food, it will be mildly manifested as dysmenorrhea. Over time, it will cause serious gynecological diseases. Therefore, if you want to have a healthy body, you must pay attention to your diet during menstruation! Shrimp, which we often call dried shrimp, tastes sweet, salty, and warm in nature. It has the effects of nourishing the kidney and strengthening yang, regulating qi and appetizing. Women during menstruation can eat it, but in moderation!

In addition to ensuring warmth during menstruation, you must also pay attention to the nutritional level of the diet. This is because women are weak during menstruation and need to ensure nutrition to avoid getting sick. Dried shrimps are rich in nutrients, including calcium, phosphorus and other trace elements that are beneficial to the human body. They are a good source of calcium for the human body. Other foods that contain relatively high amounts of calcium include dairy products and eggs. The protein content of dried shrimp is very high, over 55%. Other foods with high protein content include dairy products and various beans, which are good foods!

It is very important for women to have a healthy diet, because in the long run, whether the diet during this period is healthy will be related to women's physical health. If they are not careful, it will cause serious gynecological diseases and make women suffer from diseases. As a kind of warm food, dried shrimps are rich in nutritional value and can supplement the trace elements needed by the body. As long as they are eaten properly, they will not only cause harm to the body but also ensure good health!