Health care methods for 40-year-old women

After we are over 40, we will feel that we are not as young as before. Once people are no longer young, many places will undergo subtle changes, such as face convenience. If you are over 40, you may have many wrinkles at this time. Many women will feel that their sexual function is not as good as before and their skin is not as smooth as before. This is all the manifestations of women after they are old. So what are the health care methods for women over 40?

The skin is no longer as smooth and delicate as it used to be. Although it is not rough yet, you can notice that the skin tone is starting to become uneven.

The elasticity of the skin gradually decreases, and wrinkles will appear on the forehead if you frown even slightly.

The skin around the eyes is very thin, has no fat, no sebaceous glands, and poor blood circulation. Movements that pull the eyes, such as closing the eyes and blinking, will accelerate the appearance of eye wrinkles.

Fine lines around the eyes and lips gradually deepen, skin elasticity decreases significantly, and even bags under the eyes appear.

Anti-wrinkle is the key

Using an oil-based moisturizer can make the skin softer and improve the skin's ability to protect itself. Performing energy care can help your metabolism get into its ideal state. Use products formulated with vitamin C and vitamin E during the day to prevent sunburn.

Deep hydration and deep repair can repair the invisible changes deep in the skin but gradually emerge on the surface, prevent the decline of metabolic function and improve the decline of moisture retention capacity of the stratum corneum.

How should a 40-year-old woman maintain her health?

Preventive measures

Start using serum-based anti-wrinkle products. Firming and moisturizing are the keys to success, and anti-wrinkle serum should be used every day. Avoid skin irritation. Do not use alkaline soap to avoid irritating the skin, enlarging the pores, causing sensitivity and fine wrinkles. Helps skin breathe. You can use exfoliating cream to help remove aging cuticles so that the skin can fully absorb the nutrients in the skin care products. Get professional care. It is very necessary to go to the beauty salon regularly for deep hydrating and anti-wrinkle care.

Sufficient sleep slows down the aging of the skin. Sufficient sleep of 6 to 8 hours a day can eliminate skin fatigue, normalize the regulatory activities of skin cells, and slow down the aging of the skin. Always wear sunscreen. The sun protection index cannot be less than SPF15, PA++. Eye cream has become a basic skin care product. At this age, eye cream has become a basic care product and should be used every morning and evening. Fight aging from the inside out. Start with diet and supplement collagen to fight aging cells and restore skin elasticity.

When women are over 40 years old, they need to be very careful in choosing food. They should eat more healthy ingredients so that they look like they are in menopause. Women should also exercise more, even when they are 50 years old. If they are slim and healthy, then our bodies will be healthier. This is the best way to maintain health. When maintaining health, you should also pay attention to whether your menstruation is irregular. If your menstruation is irregular, you will look older.