Can I eat oranges during my period?

Oranges are common fruits. When eaten, this type of fruit has a very good effect on supplementing vitamin C for the human body. Oranges are also helpful in improving human immunity. However, when eating oranges, you should be careful not to choose too many. Many people eat oranges without restraint, which will also have an impact on the body. So can you eat oranges during menstruation?

Many people are not very clear about whether they can eat oranges during menstruation. When women are menstruating, they should choose food carefully so that it will not have any effect on their bodies. Women should eat less food such as watermelon and pepper.

The benefits of oranges:

1. Soothe the stomach and reduce reflux. Oranges are sour in taste and cold in nature. They enter the liver and stomach meridians. It has the functions of harmonizing the stomach, stimulating appetite, relieving nausea and stopping vomiting. It is effective in treating vomiting caused by food stagnation, floating wind and bad air in the stomach, liver and stomach heat and other diseases.

2. Open the chest and relieve the knots. Oranges are cold in nature and have the function of clearing away heat and relieving adverse reactions. They are good at clearing heat from the lungs and chest. Due to heat accumulation in the lungs, or exogenous wind-heat, heat burns body fluids into phlegm, and phlegm-heat accumulates in the chest, obstructing the flow of Qi, causing chest pain, coughing and wheezing, yellow and thick sputum, or even coughing up blood, or fishy and smelly sputum, restlessness and fever, yellow and greasy tongue coating, and slippery and rapid pulse, oranges are suitable for treatment to relieve heat and phlegm, open the chest and relieve the knots, cool blood and stop bleeding, with significant effects.

3. Goiter is caused by invasion of external evil, internal injury of emotions, and weak constitution, which leads to stagnation of Qi and accumulation of body fluids into phlegm. As stated in Dan Xi's Heart Method: "Phlegm rises and falls with the air and is everywhere." "Anyone with lumps on the body, middle, or lower body is mostly phlegm." Therefore, the occurrence of goiter and phlegm accumulation have a certain intrinsic connection. If phlegm condenses on both sides of the Adam's apple, it is a goiter. The symptoms are lumps on both sides of the Adam's apple outside the skin and membrane, the local area is not red or hot, and feels firm or cystic when pressed. The tongue coating is thin and greasy, and the pulse is slippery. Oranges can be used to clear away heat and resolve phlegm, relieve depression and disperse stagnation.

4. Oranges can kill poisons of fish and crabs. The acid in oranges can kill bacteria, invigorate the spleen, harmonize the stomach and relieve reflux. It is a good seasoning and detoxifying effect for those who have consumed too much alcohol or cooked fish and crab dishes. Make the dishes more delicious and tasty.

5. Identification and application: Oranges and orange seeds, one is the orange flesh, the other is the orange seed. The flesh is good for stopping vomiting, relaxing the chest, eliminating goiter, and removing the poison from fresh fish and crabs. Orange seeds are good for treating hernia, gonorrhea, low back pain, and can be used externally to treat facial acne. Oranges are good for treating liver and lung diseases, and orange seeds are good for treating kidney problems.

Nutritional value of oranges:

The edible part of sweet orange is 74%. Every 100 grams of sweet orange flesh contains 197 kilojoules of calories, 87.4 grams of water, 0.8 grams of protein, 0.2 grams of fat, 0.6 grams of dietary fiber, 10.5 grams of carbohydrates, 0.5 grams of ash, 160 micrograms of carotene, 0.05 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.3 milligrams of niacin, 33 milligrams of ascorbic acid, 0.56 milligrams of vitamin E, 159 milligrams of potassium, 1.2 milligrams of sodium, 20 milligrams of calcium, 14 milligrams of magnesium, 0.4 milligrams of iron, 0.05 milligrams of manganese, 0.14 milligrams of zinc, 0.03 milligrams of copper, 22 milligrams of phosphorus, 0.7 micrograms of selenium, etc. It also contains hesperidin, naringin, naringin, limonin, narcotine, citric acid, and malic acid. The peel contains volatile oil and more than seventy active substances, mainly decanal, citral, limonene and caprylic alcohol.

Oranges are sweet, sour and cool in nature. It has the effects of promoting salivation and quenching thirst, stimulating appetite and relieving gas. For normal people, eating oranges or drinking orange juice after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. Oranges are extremely nutritious and suitable for people of all ages.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and relieve constipation, and eliminate harmful substances in the body. Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain. Oranges have almost become synonymous with vitamin C.

In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. It is a health-preserving antioxidant that lives up to its name. Orange peel is also called yellow peel. In addition to the ingredients in the pulp, it contains a lot of carotene and can be used as a stomachic and aromatic seasoning. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

Therefore, women can eat oranges during menstruation, and eating them in moderation will not affect menstruation.

The above is a detailed introduction on whether you can eat oranges during menstruation. Women can safely choose to eat oranges during menstruation. However, when eating oranges, do not choose to eat cold ones, as this can easily cause abdominal pain in women. When women eat oranges, they can also make orange juice, which is even better for supplementing the body's nutrients.