How long after miscarriage can I work

It is best not to rush to go to work after a miscarriage. Miscarriage is very harmful to the female body. If you do not pay attention to rest, you will suffer from many diseases. Severe cases may affect the next pregnancy. It is best to rest for two weeks after a miscarriage and then go to work. During the rest time, try not to look at the mobile phone or play computer. You also need to ensure adequate nutrition and eat more foods with high protein content.

After miscarriage, eat more nutritious foods and fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy foods such as chili peppers, alcohol, etc. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Diet adjustment after miscarriage should focus on the following points:

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

What medicine to take after miscarriage

After miscarriage, Qi and blood are depleted, and overeating greasy, raw and cold foods can easily damage the spleen and stomach. You should eat nutritious and easily digestible foods. You can also choose appropriate prescriptions or medicated diets for treatment and conditioning according to whether your body tends to be hot or cold. The following prescriptions are available:

1. Yigong Drink: 15g each of Codonopsis pilosula, Fructus Ligustri Lucidi, Herba Ecliptae, Rubia cordifolia, Leonurus japonicus, 12g each of Atractylodes macrocephala and Pollen Typhae charcoal, and 3g of Licorice. Soak in cold water for 30 minutes, decoct and extract 150￣200 ml of juice, take in two doses, 1 dose per day. Suitable for those who have persistent vaginal bleeding after miscarriage.

2. Brown sugar and motherwort soup: 60 grams of brown sugar, 30 grams of motherwort. Boil motherwort in water to extract juice, add brown sugar and take in two doses. Suitable for those with excessive bleeding due to blood stasis.

3. Ginseng and Astragalus paste: 60 grams of ginseng, 500 grams of roasted astragalus, and 500 grams of maltose. Decoction the first two ingredients repeatedly twice, filter out 200 ml of juice, add malt sugar, simmer and concentrate into a paste, store for later use. Take 20 grams three times a day, washed down with boiled water. Suitable for those with qi deficiency and thin, light, clear blood.

If the symptoms are obvious, such as fever, abdominal pain, prolonged bleeding, vaginal discharge or foul-smelling blood, you should go to the hospital for appropriate diagnosis and treatment in time. 60 grams of sugar and 30 grams of motherwort. Boil motherwort in water to extract juice, add brown sugar and take in two doses. Suitable for those with excessive bleeding due to blood stasis.