Postpartum supplements list

What to eat after giving birth? Postpartum food supplements usually start from the third day after delivery. Fungus, pork tripe, beef liver, red dates, dried longan, pears, bananas, apples, brown sugar ginger water, white sesame, etc. can be eaten.

What tonic food to eat after childbirth

After giving birth, new mothers are relatively weak and need immediate food supplements. What kind of supplements are good for new mothers? On the first and second days after giving birth, pregnant women can eat light, soft, and easily digestible foods, and are not suitable for dietary supplements. At the beginning of the third day, you can resume your normal diet and eat some nourishing foods, such as:

1. Brown sugar

Nutritional characteristics: High copper content, which can replenish blood and energy for pregnant women. Nutritional effects: Contains a variety of nutrients and minerals, which can facilitate diuresis, prevent postpartum urinary incontinence, and promote the discharge of postpartum lochia.

Experts remind: Generally speaking, it should not be consumed for more than 10 days. Too long a time will increase the stubborn lochia after delivery, and summer will make pregnant women sweat more and the body lacks salt.

2. Raw eggs

Nutritional characteristics: rich in protein and high utilization rate, it also contains lecithin, yolk and a variety of nutrients and minerals, and the fat it contains is easily digested and absorbed. It is beneficial for pregnant women to recover their vitality. Maintain the health of the nervous system.

Experts suggest: Eating 4-6 a day is enough. Eating too much will cause excess protein and cause other nutritional diseases.

3. White sesame

Nutritional characteristics: Contains protein, fat, calcium, iron, which can enhance and improve the nutritional quality of diet.

Experts suggest: If you use black sesame powder, it is better than sesame.

4. Xiaomi

Nutritional characteristics: Contains more vitamin B21 and vitamin B22, and the methylcellulose content is also high. Helps pregnant women recover vitality, stimulates gastrointestinal function and improves appetite.

Experts remind: millet soup should not be too thin, and millet should not be the main food after giving birth, so as to avoid lack of other nutrients.

5. Bone Broth

Nutritional characteristics: Contains proteins and minerals that are easy for the body to digest and absorb. Delicious food can stimulate gastric acid secretion, increase appetite, and also promote milk secretion.

Experts suggest: Because pregnant women are prone to sweating and milk secretion, their water consumption is higher than that of ordinary people, so drinking more porridge is very beneficial.

What foods can't you eat after giving birth?

After giving birth, be careful about or avoid eating spicy and dry foods that damage yin, or cold and cool foods. It is not suitable to eat irritating foods such as garlic, chili pepper, pepper, fennel, amaranth, etc. within one month after giving birth. It is not suitable to eat sour astringent foods, such as dried plums, lotus seeds, Poria cocos, persimmon cakes, winter melon, etc., so as not to hinder the discharge of lochia after delivery.

1. Avoid eating too much chicken essence

In order to prevent the baby from suffering from calcium deficiency, new mothers should avoid eating too much chicken essence. Because the sodium glutamate in chicken essence will enter the baby's body through breast milk. Too much sodium glutamate can have a serious impact on the development of babies, especially those under 12 weeks old.

2. Avoid taking wild ginseng in a hurry

There are both advantages and disadvantages for new mothers to be eager to use wild ginseng to nourish their bodies. Wild ginseng contains a variety of ingredients, which can produce a wide range of stimulating effects on the body. Among them, the stimulating effect on the nerve center of the body can cause the user to have side effects such as insomnia, irritability, and restlessness.

3. Avoid eating too much

Medical clinical studies have shown that it is best not to eat too much within a few hours after giving birth. Because during the delivery process, new mothers consume a lot of energy, sweat a lot, lack of blood, and their digestive capacity also decreases. If a pregnant woman eats more immediately after giving birth, the food will not be digested and absorbed, which will increase the burden on the stomach and intestines.