What to do if a 40-year-old woman has sagging breasts

Women's breasts begin to sag slowly when they are around 40 years old. There are many reasons for this phenomenon. For example, some women's breasts will gradually sag after giving birth and breastfeeding. This is because the volume of breast milk stored increases during breastfeeding. When the breastfeeding period ends, the skin of the breast does not return to normal levels in time, so there is a phenomenon of breast sagging. In addition, women's skin tends to become loose after 40, and so does the breast skin, resulting in sagging breasts.

Wear a bra consistently. Wear a bra consistently. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and cushion the breasts, which can also improve blood circulation in the breasts, improve the breasts' disease resistance, and protect the nipples from abrasions and scratches. When wearing a bra, choose a style that is the right size and has a steel support. After putting it on, adjust it and use both hands to gather the fat around the breasts into the bra to make the breasts look fuller and more upright.

Before going to bed or getting up every night, mom can lie in bed and massage herself. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen. When taking a shower, use a shower head to rinse your breasts. It is best to alternate between hot and cold sprays. The alternating stimulation of hot and cold helps increase chest skin tension and promote blood circulation in the breasts.

Women over 40 may have sagging breasts. The solution to this problem may be breast massage. In addition, you should maintain a regular life and eat well at every meal, especially supplementing with high-quality protein and vitamins. You should also pay attention to exercising more, especially doing more chest expansion exercises, which can exercise the chest muscles and improve sagging breasts.