Can I eat chicken liver during menstruation?

Can I eat chicken liver during menstruation? Most female friends still want to know about this issue, because this issue is usually related to their lives and often affects their physical health. In fact, when it comes to food like chicken liver, a large number of people are quite familiar with it, because in their real life, the probability of chicken liver appearing is quite high, and they can eat it themselves many times.

Chicken liver is the liver of a chicken. Because it tastes good, many friends like to eat chicken liver very much, and most people can eat chicken liver. There are many foods that women cannot eat during their menstrual period, as these foods may affect their health. So, let’s talk about the question of whether you can eat chicken liver during menstruation.

You can eat chicken liver during menstruation. Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. During menstruation, you should pay attention to rest and keep warm, and do not eat irritating food.

Chicken liver is the most commonly used food among blood tonic foods. The content of vitamin A in animal liver is far greater than that in milk, eggs, meat, fish and other foods. It plays a role in maintaining normal growth and reproductive function, can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain a healthy skin color, and is of great significance to skin beauty. Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme for the body. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism, plays an indirect role in cell proliferation and skin growth, and can complete the important role of the body in removing some toxic components. The liver also contains vitamin C and the trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal livers are rich in iron, which is an essential element for the production of red blood cells. Once it is deficient, you will feel tired and have a pale complexion. Eating animal liver in moderation can make the skin rosy, so eating animal liver regularly is also beneficial to the healthy growth of the skin.

Through the detailed introduction in the above article, everyone should know that female friends who are menstruating can actually eat chicken liver, because chicken liver also contains protein and other nutrients needed by the human body, and chicken liver is not an irritating food, it will not cause certain harm to the body of female friends during menstruation, so our female friends can still rest assured during menstruation.