Can I eat carrots during my period?

Can you eat carrots during menstruation? When it comes to this question, most people are not clear. This is because most people are not familiar with carrots as a food, or it can be said that just from the name, most people probably don’t know what this so-called carrot is. But in many cases, this problem will affect the physical health of women during their menstrual period, so most women during their menstrual period want to know about it.

To understand this issue clearly, first of all, we need to know the relevant information about carrots. When it comes to carrots, which are food, most people know that they refer to carrots. And because carrots taste good and have high nutritional value, many people like to eat them. So, let’s talk about this issue below.

Red carrots generally refer to carrots. You can eat these carrots during menstruation. There will be no effect, so don't worry. During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Carrots are rich in vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and dry eyes. Women's diet can reduce the incidence of ovarian cancer. Contains potassium succinate, which helps prevent arteriosclerosis, lower cholesterol, and prevent and treat high blood pressure. Carotene can remove free radicals that cause aging. Nutrients such as B vitamins and vitamin C also have the effect of moisturizing the skin and anti-aging.

Carrots have certain blood pressure lowering, cardiotonic, anti-inflammatory, anti-allergic and vision-enhancing effects. Their blood pressure lowering mechanism is mainly due to their potassium salt.

Carrots also contain hypoglycemic substances and are a good food for diabetics. Some of their ingredients, such as quercetin and kaempferol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have blood pressure lowering and cardiotonic effects. They are an excellent food therapy for patients with hypertension and coronary heart disease.

To sum up, women who are menstruating can actually eat carrots, because in many cases carrots have certain benefits for the health of women during menstruation. In addition, there are many dietary precautions for women during menstruation. Try not to eat fried or spicy instant noodles, as these are harmful to their bodies.