Can I eat walnuts during menstruation?

Can you eat walnuts during menstruation? When it comes to this issue, most people have a certain understanding. This is actually because walnuts are quite common in people’s daily lives, and many people like to eat walnuts. Of course, many female friends also like to eat walnuts. The nutritional value of walnuts is very high, and for ordinary people, the most important thing is that it can nourish the brain. This is also a very important reason why many friends like to eat walnuts.

Scientific research has shown that walnuts are edible for most people. Moreover, as long as people eat walnuts appropriately on a regular basis, it will not have any effect on their bodies. On the contrary, it will be beneficial to their bodies. But can women eat walnuts during their menstrual period? Let’s talk about this issue in detail.

You can eat walnuts during your menstrual period. Walnut kernels are rich in nutrients, containing 15-20 grams of protein, 60-70 grams of fat, and 10 grams of carbohydrates per 100 grams. It also contains various trace elements and minerals such as calcium, phosphorus, iron, etc., as well as various vitamins such as carotene and riboflavin.

Foods that cannot be eaten during menstruation

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

To sum up, women during their menstrual period can eat walnuts, and as long as they pay attention to the amount, there will generally be no adverse effects. And as mentioned above, walnuts often have many benefits for women during menstruation. It can supplement some nutrients needed by the human body every day, nourish the brain, strengthen the physical fitness, and so on.