What are the dangers of insomnia during the month?

After expectant mothers give birth to their babies and become permanent mothers, they will go through a period of confinement. During this period, mothers' bodies are very weak and very vulnerable to many diseases. Insomnia during confinement is a very common condition. Many mothers do not know what impact this disease will have on themselves after experiencing this condition. So, what are the dangers of insomnia during the confinement period?

First, what are the dangers of insomnia during the confinement period? The birth of a new life is a joyous thing, but while mothers are happy and happy for the arrival of their babies, they are also "tortured" by the crying babies, night feedings, diaper changes, etc., especially at night. The crying of the babies means that mothers who are sleeping soundly have to get up and take care of them. Under repeated "torture", the mothers' sleep quality plummets and they are seriously lacking in sleep. Poor mental state: When you lack sleep, you are prone to being absent-minded, doing things in a daze, unable to concentrate, and your memory is also affected, causing you to forget things.

Second, the following aspects should be focused on: ① A light diet rich in protein and vitamins is recommended. ② Participate in exercises that emphasize mental training, such as Qigong and Tai Chi, to improve the regulatory ability of the nerves. ③ Live a regular life, go to bed on time, do not eat too much for dinner, and do not drink stimulating beverages such as tea and coffee before bed. ④ Health foods such as Menatonin and lecithin have a good effect in regulating nerve function and help improve sleep. Insomnia affects recovery: Mothers who have just given birth are weak and need to be nourished slowly. Long-term lack of sleep will affect the recovery of the body after delivery, especially mothers who have undergone caesarean section, who need to rest quietly to promote the healing of the incision.

What are the dangers of insomnia during the confinement period? Decreased immunity: Sleep is an essential part of the body's recovery of mental and physical strength. It can also maintain people's immunity and enhance the ability to resist disease. Postpartum mothers are already weak and have poor resistance, and lack of sleep will make the situation worse. Poor skin: Lack of sleep can also make a person's skin dull and lifeless, because lack of sleep will affect the skin's metabolism and cause the skin to age prematurely. Therefore, not only mothers, but also other girls who love beauty should try to ensure enough sleep every day. Aggravated depression: Postpartum depression is a major challenge faced by mothers. If coupled with lack of sleep, mothers’ emotions are likely to fluctuate, leading to more irritable temper and more depressed mood. Obesity: Lack of sleep will affect a person's body shape. Many mothers have just given birth, and coupled with the various supplements during the confinement period, their body shape will be out of shape. If they lack sleep for a long time, it will be more difficult to return to their pre-pregnancy figure.