Can I eat fried chicken during my period?

Fried chicken is a favorite of many people. Fried chicken has a unique taste and can greatly increase people's appetite when eaten. However, when eating fried chicken, you need to choose the right amount and not eat too much. Fried chicken is high in calories and eating too much can be harmful to the body. So can you eat fried chicken during menstruation? Women need to pay attention to their diet during menstruation.

Many people are not very clear about whether they can eat fried chicken during menstruation. Therefore, when choosing fried chicken, you need to have a good understanding of fried chicken so that you can eat it with confidence and it will not cause any harm to your body.

Can you eat fried chicken during menstruation?

You can eat fried chicken legs during menstruation without any impact. The first thing you should avoid eating during menstruation is raw and cold food, such as ice cream, cold drinks, etc. You should pay attention to keeping warm during menstruation. Secondly, don’t eat spicy food, otherwise it is easy to get pimples during menstruation, for example, eat less hot pot. Other normal diet is fine.

The main nutrients of fried chicken are carbohydrates, protein, fat, cholesterol and minerals such as sodium, potassium and phosphorus. Chicken is rich in protein, but lacks dietary fiber and other water-soluble vitamins. Fried foods are usually high in calories. Fried chicken is coated with flour and fried to keep the chicken tender, which makes it even higher in calories. Eating a serving of original fried chicken is almost equivalent to consuming the saturated fat that the human body needs for a day.

Suitable for

It is edible for most people. It is not suitable for obese people, children and the elderly. Patients with hypertension, coronary heart disease, hyperlipidemia and diabetes are prohibited from eating this food.

The above is a detailed introduction to whether you can eat fried chicken during menstruation. Women can choose to eat fried chicken during menstruation, but fried chicken is a fried food and you cannot eat too much of it, otherwise it will have some effects on the body. Therefore, when women eat fried chicken, they should pay attention to this and it is best to eat it in moderation.