Can I eat taro during menstruation?

Many people like to eat taro. The nutritional value of taro is very high. When eating such food, you can rest assured. There are also many good ways to make taro. The common way to make taro is to stew it. This method of making can well preserve the nutritional elements of taro, which is very good for human nutrition supplementation. So can you eat taro during menstruation?

Many people don’t know whether they can eat taro during menstruation. So they need to have a good understanding of taro so that they can eat it with confidence and it will not cause any harm to the body. This is something they need to pay attention to.

Can you eat taro during menstruation?

The nutritional value of taro is very high. The starch content in the tuber is as high as 70%. It can be used as food as well as vegetable. It is a nourishing tonic suitable for both young and old and a great vegetarian supplement in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponins and other ingredients.

Traditional Chinese medicine believes that taro is sweet, spicy and neutral in nature, and enters the intestines and stomach. It has the effects of benefiting the stomach, widening the intestines, relieving constipation and dispersing stagnation, nourishing the liver and kidneys, and increasing essence and benefiting marrow. It has a certain effect in the auxiliary treatment of dry stool, goiter, scrofula, mastitis, insect bites and bee stings, intestinal worms, acute arthritis and other diseases. But be careful not to rub or apply it to healthy skin, otherwise it will cause dermatitis. Once it happens, you can gently scrub it with ginger juice, so women can eat taro during menstruation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

The above is a detailed introduction to whether you can eat taro during menstruation. Women can choose taro during menstruation. This kind of food is very helpful for regulating all aspects of women's body. However, women need to choose the right amount when eating taro. It is not advisable to eat too much. When eating taro, you should also pay attention to its preparation method.