Can I eat yellow skin during menstruation?

The menstrual period can be said to be the time period of each month when women need the most care. At this time, both physical care and dietary supplements need to be paid special attention, because the decline in resistance during this time may cause our bodies to be invaded by viruses. Therefore, we must pay attention to nutritional supplements. So, do you know whether women can eat kumquat during menstruation?

We all know that yellow peel actually has a very good auxiliary effect on menstrual pain in women, but we should not eat foods that promote blood circulation. Some foods are beneficial to the functioning of our body under normal circumstances, but we still need to be careful to distinguish them during menstruation.

You can eat kumquat during menstruation. Just don't eat anything that has the effect of activating blood circulation during menstruation. Kumquat has the effect of relieving stagnant heat and relieving hernia pain. It can be taken during menstruation.

Kumquat is one of the fruits in southern my country. In addition to being eaten fresh, it can also be salted or candied into a preserved fruit.

A stomach-boosting summer treat, use the root of the kumquat tree to treat gas pain. Or you can squeeze the kumquat and soak it in cold boiled water to drink, which can quench thirst and produce body fluid; the peel is sweet and has the effects of removing heat, eliminating phlegm and quenching thirst.

The peel and core of kumquat are also good medicinal materials, with diuretic and swelling-reducing effects, as well as promoting qi and relieving pain. It has the effect of removing phlegm and promoting the flow of qi, and is used to prevent and treat influenza, febrile disease fever, dysuria, heat toxins, scabies and other symptoms; the root can treat gas pain and hernia pain. Huangpi fruit is a neutral medicinal fruit.

Both the peel and the core can be used as medicine. The peel tastes bitter and has diuretic and anti-edema effects; the core has the effects of promoting qi, relieving pain, strengthening the stomach and reducing swelling. It is mainly used to treat stomachache, menstrual pain and rheumatic bone pain. The seeds can cure hernia, centipede bites and head sores in children.

Therefore, what we can eat during menstruation is a very important issue, because during menstruation, the female body is very fragile and needs good protection to ensure good health and adequate nutrition. Therefore, if you want to spend your menstrual period more easily and happily, you must remember these dietary common sense.