Prevention and treatment methods for diffuse hair loss in women

Diffuse hair loss in women is often a common hair loss disease among female friends after their twenties. Many female patients suffering from diffuse hair loss are mostly caused by abnormal secretion of male hormones in the body. Diffuse hair loss is most obvious around the age of 20 to 30. This type of disease is very embarrassing for female patients and greatly affects their appearance and image. Some patients will also lose confidence due to severe hair problems. So what are the prevention and treatment methods for diffuse hair loss in women that can be provided to patients for reference?

The main cause of diffuse hair loss in women is abnormal secretion of male hormones, so it is also called male pattern baldness or female pattern baldness. The onset of diffuse hair loss in women usually begins around the age of 20-25. The initial symptom is a significant increase in hair loss when combing or washing the hair, which slowly worsens. Later, the hair on the top of the head becomes thinner, but the hair on the occipital area and both sides of the head remains normal. As we age, hair loss becomes more obvious, hair becomes thinner, and the growth cycle shortens. Some patients find that their hair cannot grow to a satisfactory length and the hair color is not as dark and shiny as before. This disease generally has no systemic symptoms, but the incidence of acne, oily skin, irregular menstruation, and excessive hair growth on the upper lip is increased.

During special physiological periods such as the menstrual cycle, pregnancy, postpartum period, and menopause, women's endocrine system is prone to disorders. At the same time, excessive blood loss can easily lead to poor blood circulation and insufficient blood, causing diffuse hair loss. Another major reason is mental. Experts point out that unhealthy mental states such as excessive tension, mental stress, and long-term depression can also lead to diffuse hair loss. Also, abnormal androgen levels can lead to diffuse hair loss. What are the prevention and treatment methods for diffuse hair loss in women?

Method 1. Choose a wooden comb or an ox horn comb. Do not comb your hair with a nylon comb, as nylon combs easily generate static electricity, which can cause adverse irritation to your hair and scalp. The best choice is a wooden comb or an ox horn comb, which can not only remove dandruff and increase hair luster, but also massage the scalp and promote blood circulation.

Method 2. Wash your hair frequently. The best interval between washing your hair is 2 to 3 days. You need to rub and massage your scalp while washing. This will not only keep your scalp clean, but also promote blood circulation in the scalp. It's best to let your hair dry naturally after washing.

Method 3. Choose the right shampoo. Do not use shampoos with strong degreasing or alkaline properties. These shampoos have strong degreasing and dehydrating properties and can easily cause dry hair and scalp necrosis. You should choose a natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair type. It is best not to use the same shampoo all the time.

Method 4. Quit smoking. Smoking can cause the capillaries in the scalp to constrict, thus affecting the normal development and growth of hair.

Method 5. Drink in moderation. Liquor, especially hot liquor, can generate heat and moisture on the scalp, causing hair loss. Even beer and wine should be consumed in moderation. After all, they contain alcohol and should be consumed in moderation.

Method 6. Be careful with computers. People who use computers for a long time are prone to hair loss. Firstly, it is because they are exposed to too much computer radiation. Secondly, computer operation requires a high degree of concentration. Long-term use will cause the brain's excitement to continue to increase, related endocrine dysfunction, and hair follicles to be easily embolized, which will cause the hair's nutrient supply to be impaired, and ultimately lead to increased brittleness and hair loss.

Method 7. Eliminate mental depression. Unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. Therefore, regularly taking deep breaths, taking walks, doing relaxation exercises, etc. can eliminate the mental fatigue of the day.

Method 8. Pay attention to the health and care of your hair, eat a light diet, avoid high-calorie or irritating foods (such as fried foods, chili peppers, cigarettes, alcohol, coffee, and beef containing abnormal proteins, etc.), have a regular lifestyle, get enough sleep, and reduce psychological stress.

In many cases, diffuse hair loss in women is a relatively common phenomenon. The prevention and treatment methods of diffuse hair loss in women have also been introduced in detail. In fact, once female patients suffer from diffuse hair loss, they must not be too frightened or afraid, and should not be overly nervous. They must find the right treatment method for themselves. Only continuous and persistent treatment can diffuse hair loss be effectively controlled. In addition, female patients must maintain a good attitude and get more rest.