Can women eat walnuts during menstruation?

I believe that everyone is familiar with walnuts. Eating walnuts regularly is very good for the human brain. It can nourish and strengthen the brain. However, you also need to understand some precautions when eating walnuts, because eating too many walnuts is not good for the human body. There are also some situations. Can women eat some walnuts during menstruation? Let’s take a look with the editor below!

Nutritional value of walnuts:

Walnuts have the least nutritional loss when eaten raw, and fresh walnut kernels obtained without drying during the harvest season are even more delicious. At present, eating fresh walnut kernels is common in developed countries. The relevant technology development center is working on the processing and preservation technology of fresh walnut kernels. I believe that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnut kernels anytime and anywhere. Regarding the amount of walnut kernels to be consumed, it is generally believed that eating 5 to 6 walnuts a day, about 20 to 30 grams of walnut kernels, is appropriate; eating too much will cause phlegm and nausea. In addition, people with yin deficiency and hyperactivity of fire, loose stools, vomiting blood, and nosebleeds should eat less or avoid walnut kernels.

Scientists have found that every 100 grams of walnut meat contains 20.97 units of antioxidants, which is 20 times higher than that of citrus fruit. The antioxidant content of spinach is 0.98 units, carrots are 0.04 units, and tomatoes are 0.31 units.

Scientists believe that when people absorb the antioxidants in walnuts, they can protect their bodies from many diseases. So far, it is known that eating walnuts regularly can reduce the amount of cholesterol in the blood and reduce the likelihood of cardiovascular disease.

1. Walnuts are rich in nutrients, containing rich protein, fat, minerals and vitamins. Every 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 milligrams of calcium, 329 milligrams of phosphorus, 3.2 milligrams of iron, 0.32 milligrams of thiamine, 0.11 milligrams of riboflavin, and 1.0 milligrams of niacin. The fat contains a lot of linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.

2. Walnuts are rich in vitamins B and E, which can prevent cell aging, improve brain function, enhance memory and delay aging. Walnuts also contain special vitamin ingredients that not only do not increase cholesterol, but also reduce the intestinal absorption of cholesterol. They are suitable for people with arteriosclerosis, hypertension and coronary heart disease.

3. Walnut kernels contain linoleic acid, calcium, phosphorus and iron, and are ideal skin beauty agents for the human body. Regular consumption can moisturize the skin, blacken the hair, and prevent premature graying and loss of hair.

4. Walnut kernels also contain a variety of trace elements needed by the human body and are an important auxiliary material for Chinese patent medicine. They have the functions of relieving qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and nourishing the kidneys. When you feel tired, chew some walnut kernels to relieve fatigue and stress.

The editor reminds women that they can choose to eat some walnuts during menstruation. Eating a moderate amount of walnuts will not have a very big impact on menstruation. However, the editor reminds you that it is best to choose to eat some warm food during this period. Never eat spicy or irritating food or raw, cold food.